What is the best way to replenish qi and blood during confinement?

Once a female friend has given birth, she must eat more nutritious foods, because pregnant women will lose and consume a lot of energy and blood during the delivery process. So what should pregnant women eat to replenish blood during the confinement period? Let's learn about it together.

What to eat to replenish qi and blood during confinement: Lamb chops stewed with Chinese medicinal herbs

Lamb chops stewed with Chinese medicinal herbs

Ingredients: beef, Chuanxiong, onions, ginger and garlic.

Method: Clean the fresh beef, then slice it and set aside; wash and set aside the Chuanxiong; put all the prepared ingredients and medicinal materials into the pot, add appropriate amount of water to boil; roast over high heat and then simmer over low heat. When the beef is tender, it can be eaten directly.

Function: It has a very good effect of replenishing qi and blood. Beef is a very nutritious food. The Chuanxiong used can have a very good auxiliary effect after being cooked with beef.

What to eat to replenish qi and blood during confinement: Tremella and red dates soup

Tremella and Red Dates Soup

Raw materials: white fungus, jujube, white sugar, dried longan, and wolfberry.

Method: Soak the white fungus and jujube, then put all the ingredients into the pot together to cook soup, and then eat it directly.

Function: The function and external color of Tremella fuciformis are very similar to those of bird's nest. After taking it, it has a good cooling and nourishing effect and lung moisturizing effect. This recipe is not only delicious, but also has a very good effect of replenishing qi and blood.

What to eat to replenish qi and blood during confinement: Shuanghong blood-replenishing soup

Shuanghong Blood-Nourishing Soup

Raw materials: sweet potatoes, dates, and brown sugar.

Method: Put the sweet potato and jujube into the pot together, add appropriate amount of water and boil them together; after the sweet potato is soft, add brown sugar and mix evenly, and it can be served after it is dissolved.

Function: This recipe is not only very good for replenishing qi and blood, but also a very good dessert. If pregnant women prefer to eat winter melon, they can replace sweet potato with winter melon!

What to eat to replenish qi and blood during confinement: papaya and tremella soup

Papaya Tremella Soup

Raw materials: white fungus, papaya, jujube, and rock sugar.

Method: Soak the white fungus and then clean it, put it into the pot, add appropriate amount of water, roast it over high heat, then add the jujube and simmer for another half an hour; then add the prepared papaya and rock sugar, and after boiling, it can be served.

Effect: Jujube and white fungus both have good blood-replenishing effects. After the four foods are mixed together, the blood-replenishing effects are doubled.

What to eat to replenish qi and blood during confinement: purple glutinous rice blood-replenishing porridge

Purple glutinous rice blood-replenishing porridge

Raw materials: purple glutinous rice, dried longan, jujube, and yam.

Method: Wash the purple glutinous rice, then put it into the pot and add appropriate amount of water; after roasting over high heat, add the cleaned and sliced ​​yam, longan and jujube, and simmer until soft and crispy before serving.

Effect: This recipe for replenishing qi and blood for women is actually very effective. However, although dried longan has a good effect in replenishing blood and promoting blood circulation, it is not easy to be absorbed by the body, so try not to take too much at a time.

What to eat to replenish qi and blood during confinement: Chuanxiong, jujube, pork ribs

Pork Ribs with Chuanxiong and Jujube

Raw materials: Chuanxiong, wolfberry, jujube, pork ribs, ginger and garlic.

Method: Slice the pork ribs and blanch them in boiling water, then remove and clean any blood; put the prepared pork ribs into the pot, add the prepared wolfberry, jujube, chuanxiong, ginger and garlic, and add appropriate amount of water; roast over high heat and then simmer over low heat until the pork ribs are crispy; add appropriate amount of salt and it is ready to serve.

Effect: When these types of food are mixed together and taken together, they can not only nourish yin and moisten the lungs, nourish the skin and beautify the skin, but also have the effect of replenishing qi and blood.

What to eat to replenish qi and blood during confinement: Black-bone chicken blood-replenishing soup

Black-bone chicken blood-replenishing soup

Raw materials: black-bone chicken, Chuanxiong.

Method: Slaughter the black-bone chicken, remove the hair and internal organs, and clean it; stuff the cleaned Chuanxiong into the chicken's abdominal cavity, put it into the pot and add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the chicken breast is soft, then add salt and seasoning.

Effect: Drinking black chicken soup and eating black chicken breast can warm the spleen and blood.

What to eat to replenish qi and blood during confinement: oatmeal walnut porridge

Oatmeal Walnut Porridge

Raw materials: appropriate amounts of oatmeal, jujube, walnut kernels and brown sugar.

Method: Wash the walnut kernels and oatmeal together. Then brush the dates clean with a small soft-bristled brush. Put all the ingredients into the pressure cooker, cover it with lid and cook for 5 minutes after boiling. Of course, let the air out. Just serve and sprinkle with appropriate amount of brown sugar.

Function: Warming the spleen and stomach, strengthening digestion, brightening hair, beautifying skin, invigorating qi, improving intelligence and benefiting the brain.