The best way to relieve constipation during pregnancy

For pregnant women, it is indeed uncomfortable to sit, stand, and even lying down makes them feel uncomfortable. In addition, the body of pregnant women is very uncomfortable, and all kinds of physical diseases follow one after another, and constipation is one of them. Constipation in pregnant women is the most common clinical medical disease.

The reason is that as the fetus grows, the uterus gradually expands, which will compress the intestines and duodenum, slowing down the peristalsis of the intestines and easily aggravating constipation. For this situation, the solution includes pregnant women drinking more water to increase the water content in the stomach and intestines. Eat more foods rich in dietary fiber, such as green vegetables, apples, bananas, kiwis, loofahs, tomatoes, etc.

For pregnant women, the diet must be light and eat more vegetables and fruits. During pregnancy, many people think that eating more chicken, duck, fish and meat is of great benefit to pregnant women. After all, there is a saying that you are what you eat, which is wrong. Chicken, duck, fish and meat are very likely to cause constipation. Fruits and vegetables are the most effective foods for relieving constipation.

During pregnancy, you must drink plenty of water, especially hot water. Drink a glass of hot water after waking up. Drinking a glass of water before and after mealtime is beneficial. If conditions permit, you can buy honey. Honey lemon water is very effective for pregnant women. Honey lemon water is the most beneficial for bowel movements.

It is wrong for pregnant women to lie flat all the time during pregnancy. It is very beneficial to stand up frequently and do more exercises. Doing some gentle movements is of great benefit to the growth and development of the baby. It is beneficial for pregnant women to exercise more for the delivery of the baby and constipation, but they should not do strenuous exercise. If you feel constipated, pregnant women must urinate as soon as possible. The feeling of constipation usually doesn't last too long, so don't miss this best time.