Why does a pregnant woman have knee pain?

Pregnant mothers will clearly feel that their bellies are getting bigger day by day. Of course, they can also feel that their appetite is getting better and better, and they can obviously feel that they are gaining weight. However, some female friends may also notice pain in their knees, which may be caused by a lack of calcium. The baby receives nutrition from the mother in the belly, so the baby should also pay attention to the nutrition of his own body. If you supplement calcium in time, this situation of the knee will not occur. The following is a detailed introduction for everyone.

There are many causes of knee pain, including calcium deficiency, rheumatoid arthritis, osteoporosis, etc. If the symptoms are obvious, it is recommended to see a doctor for a clear diagnosis. Pregnant women should regularly supplement calcium and folic acid, which is beneficial to both adults and fetuses. In addition to rationally choosing calcium preparations, it is also important to get more sun exposure, balanced nutrition, and scientific cooking. There are many foods that can be used as calcium supplements in daily life. Here are some foods rich in calcium: milk and dairy products, beans and bean products, fish, shrimp, crabs and seafood, meat and eggs, vegetables, black fungus, mushrooms, fruits and dried fruits, sorghum, buckwheat flakes, oats, corn and other grains contain more calcium than rice and flour. You should eat some grains in your daily life. Pregnant women need 1200 mg of calcium per day, and supplementing 500-600 mg a day is more appropriate. In order to check whether you are calcium deficient, you can do blood calcium measurement, bone density test, etc. In the early stages of pregnancy, pregnant women generally have obvious pregnancy reactions, so you need to find ways to diversify the food and make it taste good. If the reaction is so severe that you can't eat, you need to go to the hospital for intravenous supplements, otherwise it will affect the baby's normal development.

If a pregnant woman is calcium deficient, it will not only affect herself but also the fetus.

For pregnant women themselves, they may experience symptoms such as: back pain, calf cramps, limb numbness, insomnia, loose teeth, pregnancy-induced hypertension syndrome, joint and pelvic pain, etc. In severe cases, it can lead to pelvic deformation and cause dystocia.

For the fetus, it will have congenital rickets; congenital laryngeal cartilage softening disease in newborns; after birth, it is very easy to suffer from diseases such as skull softening, square skull, occipital baldness, abnormal closure of anterior fontanelle, beaded ribs, pigeon chest or funnel brain. Calcium deficiency in pregnant women is very harmful to the health of newborns.

If there are no special symptoms, it is best to take calcium supplements from four and a half to five months after pregnancy until the end of breastfeeding. However, if you experience back pain, cramps, etc. in the early stages of pregnancy, you need to take calcium supplements immediately.

Foods with high calcium content include milk and dairy products, seafood, and soy products; but in bones and bone broth, calcium is traditionally present in the form of hydroxyphosphate, which has a low absorption rate in the human body and is not very beneficial for calcium supplementation; and generally, the calcium content in 1000ml of bone broth is only 1.5mg-2mg, which is negligible and cannot meet the calcium needs during pregnancy.

Calcium supplements should be taken in small amounts and multiple times, after meals and before bedtime, and not with milk.

The above is all for your introduction. I believe you all know the reasons why pregnant women suffer from knee pain. Although pregnancy is a very hard thing, I believe that mothers will be very happy when they see a little life in their belly. For your own health and your children's nutrition, mothers must pay more attention!