How to relieve the fast heart rate of pregnant women

Scientific studies have found that music can reduce the anxiety of pregnant women during labor and alleviate the pain of uterine contractions. According to the records of the mothers' labor and delivery conditions, pregnant women who listened to music often had significantly reduced anxiety and pain. The study also found that letting pregnant women listen to music and do music therapy can also help postpartum recovery and improve the relationship between mother and new baby.

The actual effect of music acupuncture therapy is better if it is carried out before delivery. Early training helps pregnant mothers to choose their favorite, most familiar, and most arousing songs during labor, which has the best analgesic effect.

Distract attention: When the pain becomes more and more frequent, pregnant mothers may want to imagine the happy scene of the newborn, or read a newspaper, watch TV, take a walk, talk, it is best not to think about the word "pain".

Encouragement from the pregnant father: When the wife's uterine contractions begin, the pregnant father should remind her to do even abdominal breathing, and say some encouraging and comforting words at any time, so as not to let her feel helpless.

Supplementary food: During the intervals of uterine contraction pain, pregnant mothers should try to eat some digestive foods, such as milk, chocolate, eggs, soup noodles, etc., to maintain sufficient energy and vitality.

It is normal for pregnant women to feel tension in their waist muscles during contractions. At this time, other parts of the body should be relaxed as much as possible. When pregnant mothers sit or lie down, their bodies need some support points, such as pillow cores and chair backs. The pregnant father should ensure that his wife's elbows, legs, waist, and neck are always supported and feel comfortable. The pregnant father should also check whether all parts of his wife's body are completely relaxed.

If your wife feels very anxious because of the pain, the pregnant father can take deep breaths with her.