What are the best foods to eat before your period?

Many women experience some discomfort before menstruation, such as breast and lower abdominal pain, headache, insomnia, nervousness, etc. Some women also get acne during menstruation, making the menstrual period particularly painful. In fact, before menstruation, women can eat a reasonable diet, which is helpful for the health of menstruation. What should I eat before my period?

1. Foods containing vitamin B26: Vitamin B26 can help produce mood-enhancing neurotransmitters, allowing women to maintain a stable mood. Foods containing vitamin B26 include cauliflower, carrots, bananas, apples, etc.

2. Foods containing vitamin E: Vitamin E can reduce the production of prostacyclin, which is a substance that can cause a series of premenstrual pain. Vitamin E may also relieve abdominal pain. Foods containing vitamin E include broccoli, cereals, etc.

3. Foods containing oleic acid: oleic acid can reduce the secretion of a type of androgen in women's bodies, and this type of androgen can aggravate uterine contractions and cause abdominal pain in the early stages of menstruation. Oleic acid can also reduce the anxiety caused by premenstrual syndrome. Foods containing omega-3 oleic acid include marine fish, such as salmon and bluefin tuna.

4. Foods containing glutamate: Glutamate can effectively improve sleep. The human body uses glutamate to produce a chemical complex amine to help sleep. Foods containing glutamate include turkey, beef, mutton, pecans, etc.

5. Foods containing zinc: The zinc content in the bodies of women without acne is significantly higher than that of women with acne. This is because zinc can reduce the secretion of plant oil in the skin and reduce the chance of infection. For example: beef, mutton, pork, veal, shrimp, and winter melon.