What is good for women to drink to nourish yin

Male friends need to nourish the kidneys in their lives, while female friends need to nourish the yin. The importance of nourishing yin for women is as important as nourishing the kidneys for men. The best way in life is to achieve the effect of nourishing yin through diet, but nowadays female friends are always busy with their work, so they don’t know much about which foods can have the effect of nourishing yin. Let’s find out below

Dixian Moisturizing Soup

Ingredients: appropriate amounts of Chinese yam, almonds, fresh milk, etc.

Method: 1. Soak the almonds in clean water for an hour, peel the tips, and grind them into fine powder.

2. Grind the Chinese yam into fine powder, put the milk, almonds and Chinese yam into a bottle and seal it with a lid.

3. Boil over high heat for about an hour. After cooling, leave it for a day, open the lid and drink the juice.

Tips: It can replenish qi and spleen, moisten the lungs and kidneys, and enrich the muscles and moisturize the skin. It is suitable for patients with weak constitution and rough skin, and is especially suitable for middle-aged and elderly people with thin bodies.

Pumpkin and Mushroom Bean Soup

Ingredients: beef, pumpkin, 5 mushrooms, peas, salt, rock sugar, onion, ginger, starch, vegetable oil, soy sauce, etc. in appropriate amounts.

Method: 1. Wash the beef and cut it into bite-sized pieces. Marinate it with starch, soy sauce and a little rock sugar for about half an hour.

2. Wash the pumpkin, peel it, cut it into pieces and put it in a bowl for later use.

3. Add a little oil to the mushrooms and peas, cut the mushrooms in half or into slices and set aside.

4. Add a little oil to the wok, sauté the scallions and ginger, stir-fry the marinated beef until half-cooked, add appropriate amount of hot water, put in the pumpkin pieces, cover the pot and cook until boiling, then reduce the heat and continue to cook for half an hour.

5. After the beef and pumpkin are cooked soft, add peas, mushrooms and appropriate amount of salt for seasoning, and cook for another 10 minutes before eating.

Tip: This soup has a good effect of cleansing the intestines, detoxifying and beautifying the skin. Beef is rich in protein. Its biggest function is to replenish qi and blood, benefit the spleen and stomach, enhance physical strength, prevent cancer and aging, and nourish the internal organs.

Polygonatum odoratum and black bean soup

Ingredients: appropriate amounts of Polygonatum, black beans, honey, etc.

Method: 1. Wash the Polygonatum and black beans, pour them into a casserole, add 3 large bowls of cold water, and soak for 10 minutes.

2. Simmer over low heat for two hours, add honey and it is ready to eat.

Tip: This soup can nourish the middle and replenish qi, strengthen the kidneys and stomach, lower blood sugar and blood pressure. Eating black beans regularly can make people strong and increase weight without making them fat.

Cordyceps and Black Chicken Soup

Ingredients: appropriate amounts of black-bone chicken, cordyceps sinensis, yam, seasonings, etc.

Method: After processing all the above ingredients, put them together to cook the soup. After they are cooked, add seasonings and it is ready to eat.

Tip: This soup can nourish yin and clear heat, nourish the liver and kidneys, and treat fatigue. Black chicken can strengthen the spleen and stop diarrhea, nourish the liver and kidneys and is an excellent yin-nourishing product. It has a health-enhancing and health-care effect on women who are weak after childbirth or illness.

Chinese Yam and Rabbit Soup

Ingredients: a mountain rabbit, yam, salt, seasonings, etc. in appropriate amounts.

Method: 1. Kill the rabbit, clean it, cut it into pieces, and put it in a casserole together with the chopped yam.

2. Add seasoning, salt and appropriate amount of water, simmer over low heat until the rabbit meat is cooked through.

Tip: This soup can nourish yin and replenish qi, promote fluid production and quench thirst. Yam can nourish the middle and replenish qi. Drinking it regularly can improve hearing and eyesight and prolong life.

The question of what to drink to nourish yin for women is a topic that many women are concerned about. While nourishing yin, it can also replenish the nutrients needed by the body and achieve the effect of beauty. This shows that diet occupies a very important position in our lives. However, in the process of nourishing yin, we also hope that female friends will pay attention to nourishing the kidneys, so that they can be healthy and beautiful.