How to control high blood sugar in pregnant women

Doctors recommend that many pregnant women do blood sugar tests when they reach the middle and late stages of pregnancy. If they do not pay attention to sugar intake during pregnancy, their blood sugar levels will rise rapidly. If it is serious, it will cause fetal malnutrition, congenital malformations and other conditions. Therefore, pregnant women must learn to properly control their blood sugar levels. So how do pregnant women control high blood sugar?

What to do if pregnant women have high blood sugar

1. After the first blood sugar level is detected to be above the standard, you should control your diet under the doctor's advice. Many pregnant women gain weight too quickly in the middle and late stages of pregnancy, which can easily lead to obesity during pregnancy. Obesity during pregnancy will of course cause blood sugar levels to exceed the standard. Please ask your doctor to help arrange an effective pregnancy diet and strictly follow the pregnancy menu to eat.

2. Adopt the principle of eating small and frequent meals. The principles of dietary therapy are: pregnant women should not lose weight; adjust the proportion of food structure and calorie content according to body shape; eat small and frequent meals, preferably 3 full meals and 3 small meals; eat less high-sugar fruits.

3. In addition to fruits, other desserts should be temporarily stopped. Most women like desserts. Chocolate, wafers, cookies and other snacks are very popular with pregnant mothers during pregnancy. However, for the sake of their own health and the health of their babies, they should control their impulse. If pregnant mothers feel hungry and want to eat something, they can choose sugar-free biscuits or low-sugar soy milk.

4. In addition, you should also have regular follow-up visits until the index values ​​are lowered and the delivery is complete, and you can feel relieved.

How to control high blood sugar in pregnant women

1. Regularly check blood sugar levels during pregnancy. For most women with gestational diabetes, although their blood sugar levels have already risen, they often have no discomfort or symptoms, so it is particularly important to check blood sugar levels regularly. The blood sugar level should be closely monitored after three meals. If necessary, the blood sugar level should be checked before going to bed. Generally, the blood sugar level should be checked at least once a day, and the records should be brought to the doctor when seeing a doctor.

2. Dietary adjustment to control blood sugar levels during pregnancy Dietary management is particularly important for the control of diabetes. Under the premise of controlling total calories, the nutrition is fully balanced, meals are eaten regularly, small meals are eaten frequently, the needs of maternal and child supplies are ensured, and weight gain is moderate. The total calorie output is calculated based on 38 calories per day per kilogram of ideal body weight. Carbohydrates are mainly composed of grains and legumes, and attention should be paid to the combination of large and small grains.

Fresh fruit should not be consumed immediately after a meal and should be consumed about 3 hours after a meal. The daily intake should be 200 to 400 grams, which should be calculated into the total calorie intake. Among fresh fruits, strawberry seedlings and kiwis are preferred. Bananas, lychees, longans and red grapes are high in calories, so they should not be eaten too much.

Disaccharide and monosaccharide foods such as sugar, honey, chocolate, and desserts should be avoided. Protein, human fat, minerals, vitamins, etc. should also be taken in appropriately.

3. Effectively control blood sugar levels during pregnancy. Effective exercise is not only beneficial to the health of mother and child, but also can control diabetes. Therefore, except for those with acute complications of diabetes, threatened abortion, habitual abortion and need to protect the fetus, and those with pregnancy-induced hypertension, pregnant women need to go outdoors to participate in moderate exercise. Exercise should be done about 1 hour after a meal, and the duration should not be too long, generally 20 to 30 minutes is more appropriate. Sports should be gentle and not intense, such as walking, slow swimming, and Tai Chi.

4. Use medication to control blood sugar during pregnancy. If blood sugar cannot be controlled through diet management and exercise therapy, insulin treatment should be carried out. It can effectively control blood sugar and does not pass through the fetus. It is safe for both mother and child. When using insulin glargine, you should be careful. It is best to use insulin glargine. You must understand the types, dosages and injection times of commonly used insulin glargine, and pay attention to the alternation of injection sites.

Understand how to prevent hypoglycemia and how to deal with it once it occurs, continue to control your diet, exercise appropriately, monitor your blood sugar levels more closely and keep detailed records. In order to prevent medium- and long-term diabetes, pregnant women should have a follow-up 75-gram grape glucose tolerance test 42 days after giving birth, and then have a follow-up grape glucose tolerance test every 2 to 3 years. Pregnant women who are the key targets of gestational diabetes should pay attention to a reasonable nutritional combination and moderately control weight growth during pregnancy. Carry out gestational diabetes screening on time to facilitate early intervention and treatment.

The above is the detailed content of how to control high blood sugar in pregnant women. Pregnant mothers should pay attention to sugar intake during pregnancy. Do not eat too much high-sugar food and fruits excessively. Knowing more relevant knowledge can better deal with various situations that occur during pregnancy.