Suitable for pregnant women to drink

Pregnant women, as a special group, need to pay attention to their daily diet. All foods must not harm the development of the baby in the belly. Women need to drink more water during pregnancy, but for pregnant women with a weak appetite, warm water is a little difficult to drink, so they will wonder what kind of tea to use. So what kind of tea is suitable for pregnant women?

Pregnant women are suitable for making tea with green lemon, red dates and wolfberry. In addition, pregnant women can drink freshly squeezed fruit juice to replenish the body's water needs. Pregnant women can effectively avoid morning sickness by soaking lemons with an appropriate amount of pure honey and drinking water, and can also avoid constipation in the later stages of pregnancy. Drinking jujube and wolfberry soaked in water can effectively improve one's immunity. In addition, jujube and wolfberry soaked in water also have the effect of nourishing blood and qi.

Pregnant women should drink more water and pay attention to not making tea with things that are bad for fetal development, such as hawthorn, dried fruit, longan, etc. In addition, pregnant women should be careful not to eat overly irritating foods in their daily diet. Seafood such as hairy crabs cannot be eaten for babies that are not well developed. Pregnant women should also try to avoid spicy foods such as ice cream and chili peppers to ensure that the fetus can have a better growth environment.

In normal times, pregnant women should not only pay more attention to their diet, but also pay attention to their clothing, living and traveling. In the middle and late stages of pregnancy, they should wear maternity clothes that suit their body shape, and should not wear clothes that are too tight. They should pay attention to minimizing strenuous exercise, but in order to have a more successful delivery, they should also appropriately carry out gentler exercise in the middle and late stages of pregnancy.