Suitable breakfast for pregnant women with high blood sugar

The current living standards are very good. Many pregnant women think that the more apples they eat during pregnancy, the better. In fact, this is not the case. If you eat too much fruit, you may get diabetes. So how much is the postprandial blood sugar standard for pregnant women worth? What should pregnant women do if their blood sugar is high?

In fact, there are many reasons why pregnant women have high blood sugar after meals. If it cannot be effectively controlled, it will cause great harm to the human body and requires very good control. Then the blood sugar level of pregnant women is generally measured accurately after meals.

Standard blood sugar level after meal for pregnant women

Pregnant women 2 hours after meal

The normal blood sugar level after a meal is generally required to be no more than 11.1mmol/L, and the normal blood sugar level for pregnant women 2 hours after a meal is required to be no more than 8.5mmol/L.

Normal blood sugar level for pregnant women two hours after a meal - blood sugar level control standard is as follows:

1. Evening blood sugar level (0 o'clock blood sugar level): 4.4-6.7nmol/L

2. Fasting blood glucose: 3.3-5.6nmol/L

3. Blood sugar level before lunch and dinner: 3.3-5.8nmol/L

4. Blood sugar level 2 hours after meal: 4.4-6.7nmol/L

1. Controlling your diet does not mean avoiding eating

Due to long-term hunger, insufficient calories can cause the body's own consumption, which will not only cause weight loss and weakened immunity, but also aggravate diabetes. Therefore, diabetic patients should follow the doctor's instructions, scientifically arrange the appropriate proportion of total calories, protein, fat and carbohydrates every day, and set their own ideal diet.

2. Daily meal times for diabetic patients

The total amount should maintain a certain degree of stability, try not to eat snacks, quit smoking and drinking.

What to do if pregnant women have high blood sugar

1. Control your diet

After the first blood sugar test shows that the blood sugar level is above the standard, you should control your diet under the doctor's advice. Many pregnant women gain weight too quickly in the middle and late stages, which can easily lead to obesity during pregnancy. Obesity during pregnancy will of course cause blood sugar levels to exceed the standard. Ask your doctor to help arrange an effective pregnancy diet and strictly follow the pregnancy menu to eat. In addition, you should have regular follow-up visits until the indicators are lowered and the delivery is complete before you can feel relieved.

2. Control the rise of blood sugar levels in pregnant women

At the same time, ensure the normal growth and development of the fetus. The principles of dietary therapy are: pregnant women should not lose weight; adjust the food composition and calorie intake according to body shape; eat small meals frequently, preferably 3 full meals and 3 small meals; eat less high-sugar fruits; 400-500 grams of vegetables and fruits per day, of which more than 50% should be colored vegetables and fruits.

3. Eat small and frequent meals

Allow the food to be digested as much as possible. At the same time, eat less meat and more vegetables, eat less white rice, and the daily fruit intake should not exceed 200 grams. It should be taken between meals. Do not eat high-sugar foods temporarily. If you are worried about lack of vitamins after eating too little fruit, you can use vegetables to make up for the vitamin deficiency. Vitamins are not only found in fruits, but must be contained in vegetables and fruits.