Low-sugar fruits suitable for pregnant women

In order to prevent gestational diabetes during pregnancy and ensure adequate vitamin nutrition supplementation, choosing to eat low-sugar and high-nutrition fruits is a good way. So what are the low-sugar fruits suitable for pregnant women?

Low-sugar fruits suitable for pregnant women

Pregnant women need to supplement vitamins, folic acid tablets, iron and other trace elements during pregnancy, and it is naturally preferred to obtain them from fresh fruits. However, pregnant women should be careful not to choose fruits with too high sugar content when eating apples, especially for pregnant women with gestational diabetes, it is very important to choose low-sugar fruits.

Low-sugar fruits suitable for pregnant women:

1. Lemon

Lemon is the fruit with the lowest sugar content in the current fruit sugar ranking. Lemon is rich in vitamin C, which has the functions of antibacterial, enhancing immunity, and helping the formation of collagen. Pregnant women often drink lemon juice to supplement vitamin C for themselves and their fetuses.

2. Pomelo

In daily life, pregnant women can eat more red grapefruit in moderation, which will not only reduce obesity and increase blood sugar levels, but also have the effect of lowering blood lipids. Red pomelo is cold in nature, sweet and sour in taste. Appropriate consumption can help digestion and has a very good therapeutic effect on symptoms such as sore throat caused by various reasons. Pregnant women can eat red pomelo, not only can they eat it directly, but also can make red pomelo juice and drink it.

For pregnant women with gestational diabetes, red grapefruit is a better fruit, because red grapefruit is rich in insulin-like components, so moderate consumption can lower blood lipids.

3. Cherry

Cherries are also low-sugar fruits, so people who are worried about obesity can use cherries to replace other high-sugar fruits in daily life. Pregnant women can eat cherries on a regular basis to achieve beauty and skin care effects. Cherries are also rich in pectin, which helps increase the secretion of insulin, thereby lowering blood sugar levels steadily and quickly. Therefore, pregnant women with high blood sugar are recommended to eat more cherries on a daily basis.

4. Pear

Traditional Chinese medicine emphasizes that pears are cold in nature, sweet and sour in taste, and have extremely significant effects of promoting fluid and quenching thirst, moistening the lungs and relieving cough, clearing away heat and detoxifying, cooling the heart, removing phlegm, reducing fire, relieving hot cough, and removing toxins. And pears contain very little sugar, so some people who are worried about obesity and diabetes can eat more of them instead of other fruits in daily life.

5. Guava

Guava has a thin, light green outer skin, thick flesh, sweet and crisp, small heart and few seeds. The fruit is rich in nutrients, containing high levels of vitamin A, C, fiber, phosphorus, potassium, calcium, magnesium and other nutrients. The fruit also contains protein and lipids. Regular consumption can resist aging, excrete toxins from the body, promote metabolism, adjust physiological functions, and regular consumption keeps you healthy. It is the best fruit for diabetics.