Belly fat after giving birth

For women, pregnancy and childbirth is a very important process in life. Having children will naturally bring certain changes to women. For example, many women will have fat on their belly after giving birth, which will have a great impact on their image, so many women will choose to lose weight after giving birth! Here I will introduce to you the correct way to lose weight after giving birth!

1. Simple leg lift exercise

Stand on one leg, lift the other leg and put it against the wall, so that the thigh and calf form a right angle. Do this leg-slimming exercise for 15 to 20 minutes each time. This leg-slimming exercise can help postpartum mothers tighten their leg lines, effectively promote blood circulation in the legs, and make swollen elephant legs disappear quickly.

2. Consult a professional

Many people have some misunderstandings about postpartum weight loss, or they don’t know how to lose weight after childbirth. At this time, you can consult some professional weight loss experts to learn about scientific methods of postpartum weight loss. This can help you find the most effective and scientific method for rapid postpartum weight loss. Under the guidance of professionals, your weight loss results will be more obvious and you will not give up halfway.

3. Improve your sitting and standing posture

After giving birth, new mothers should not return to their previous bad habits of sitting in front of the computer for a long time and not liking to exercise. Be sure to exercise from time to time. Try to get some movement every hour. Then massage and pat the thighs, calves and buttocks. This can speed up blood circulation in these parts and avoid body deformation due to poor posture.

4. Eat right and healthy

The postpartum diet should not be too high in calories and fat, and also avoid eating pickled or overly salty foods. Such food not only stores a lot of calories in the body, but also easily causes edema in the lower body. New mothers should eat more vegetables and fruits, and can eat more mung beans, coix seeds, winter melon, yam and other foods that help eliminate edema. Doing so will help eliminate edema in the lower body.