How to remove stretch marks? Have you done this?

Stretch marks are left over from a woman's pregnancy. It is not impossible to completely remove them. As long as you ensure adequate sleep time and develop good living habits, and also do moderate massage and exercise, the effect will be very good.

1. How to get rid of stretch marks during the confinement period

People with soft bodies and good skin elasticity generally have lighter and brighter stretch marks after giving birth. Stretch marks will generally fade and disappear within 6 to 12 months after delivery, so if new mothers do not pay attention to skin care before delivery, they must take advantage of the confinement period to pay attention to skin care.

1. Ensure adequate sleep time. A relaxed and adequate mental state can effectively treat stretch marks.

2. Good living habits. During the confinement period, mothers should try to eat less irritating, sweet and fried foods, and eat more fresh vegetables and fruits, and foods rich in collagen. Good living habits can help mothers reduce stretch marks.

3. Moderate massage. When applying essential oils and anti-wrinkle creams, moderate massage can increase skin elasticity, keep the skin moisturized, and avoid excessive stretching that may cause skin injury. Persistent abdominal massage can effectively reduce the stretch marks that have already formed. You should also massage the areas where stretch marks are likely to occur frequently.

4. Do moderate exercise. The three months after giving birth is the best time to eliminate stretch marks. In addition to paying attention to skin care and developing good living and eating habits, you should also pay attention to proper exercise, such as simple leg-lifting exercises.

5. Medical cosmetology or skin care in a beauty salon. Mothers who are troubled by stretch marks can reduce them through medical cosmetic surgery. Beauty salons also offer a wide range of services to remove stretch marks.

2. The best way to get rid of stretch marks

Most pregnant women who are troubled by stretch marks want to find ways to remove them. In fact, once stretch marks appear, it is difficult to completely eliminate them. They can usually be lightened through the following methods.

1. Photon therapy. Commonly used photon therapy can only provide point-based treatment. Large areas need to be treated in multiple sessions, and it is difficult to control the depth. This aspect of stretch mark removal often leaves scars.

2. Essential oil aromatherapy. It needs to be treated in multiple sessions, which takes a long time and requires high skills from the beautician. The best effect is only to lighten the spots.

3. Diet therapy. Eat more foods rich in vitamin C and protein, these two types of food can help the skin rebuild collagen fibers. For example, pig's trotters and sheep's trotters are rich in collagen, which helps increase skin elasticity and relieve stretch marks.

4. Stretch mark repair products. Using stretch mark repair products to repair stretch marks is the method most people currently use to reduce stretch marks. It is also the safest and most affordable method. It is worth noting that the elimination and fading of stretch marks should be done after delivery. If a woman develops purple spots due to an enlarged abdomen during pregnancy, it is recommended to apply some olive oil to reduce or avoid the formation of stretch marks.

5. Massage. Adhering to Anman during pregnancy can increase skin elasticity and effectively prevent the formation of stretch marks. During the massage, you can use creams, essential oils, olive oil, etc. suitable for pregnant women to moisturize the skin. Continue to massage for three months after delivery to effectively reduce the stretch marks that have already formed.