What to eat after caesarean section to expel lochia quickly

After giving birth, women will have lochia discharge, which is actually secretion. Only when these lochia are discharged, will women's health be better. The time for women to discharge lochia after childbirth is also different. But no matter what the situation is, women should eat more foods that can help discharge lochia after childbirth. So what should you eat after cesarean section to expel lochia quickly?

What to eat after cesarean section to expel lochia quickly

1. Eat more foods that disperse blood stasis and promote blood circulation

(1) Hawthorn. Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. New mothers often suffer from loss of appetite, dry mouth and reduced food intake due to excessive fatigue after giving birth. If they eat some hawthorn properly, it can not only increase appetite, aid digestion and increase food intake, which is not only beneficial for physical recovery and feeding the baby, but also can use the effect of hawthorn to promote blood circulation and remove blood stasis to discharge blood stasis in the uterine cavity, expel lochia and relieve abdominal pain.

(2) Brown sugar. Brown sugar has the effect of nourishing blood and can help mothers with persistent lochia to remove blood stasis and expel lochia as soon as possible.

(3) Lotus root. Lotus root has the effects of clearing heat and cooling blood, promoting blood circulation and stopping bleeding. It is suitable for postpartum women with persistent lochia. Can help improve symptoms.

2. Scientifically match diet therapy

(1) Millet, egg and brown sugar porridge. Millet is rich in nutrients and is an excellent tonic for postpartum women. Brown sugar can promote the elimination of lochia, and eggs also have high nutritional value. Eating these three foods together can nourish the spleen and stomach, replenish qi and blood, and activate blood circulation. It is suitable for symptoms such as postpartum weakness and retained lochia.

(2) Chicken egg soup. Donkey-hide gelatin has the effect of nourishing blood and has a good restorative effect on the uterus. When made into soup with donkey-hide gelatin, it can nourish the body and stop bleeding. It has a therapeutic effect on lochia caused by postpartum yin blood deficiency, blood deficiency and heat, and heat-induced bleeding.

(3) Hawthorn and brown sugar drink. Hawthorn has always been one of the fruits suitable for mothers after childbirth. Hawthorn can increase mothers' appetite and facilitate digestion. Combined with the blood-replenishing effect of brown sugar, it can help mothers with persistent lochia to resolve blood stasis and expel all lochia as soon as possible.