What is the personality of a woman who loves her bed?

Many of us are always unable to fall asleep quickly when entering a new environment, which is what we call bed familiarity. There are many types of bed-obsessed people. Some people, after entering a hotel, although the hotel environment is very comfortable, even better than at home, still cannot fall asleep quickly, become upset and have a bad sleep the whole night, which seriously affects their mood and work the next day. So, how does bed recognition come about? How should it be solved?

When on a business trip, the schedule is usually very tight. After a busy day at work, it is best to return to the hotel and take a comfortable hot bath before going to bed. Not only can it quickly relieve fatigue, but it can also help your body relax quickly and fall asleep faster.

Pay attention to the water temperature when taking a bath. It should not be too hot. 37℃~40℃ is appropriate, so that the body feels comfortable. Too high water temperature will cause the heartbeat to accelerate and stimulate the sympathetic nerves, which will make people excited and not conducive to falling asleep quickly. If possible, you can also add a few drops of essential oil, such as lavender essential oil, to the bath water, which can make you more relaxed and improve your sleep quality.

After taking a bath, you can also drink a cup of hot milk to promote sleep more effectively. Generally, it can be provided in room service. Just make a phone call and warm milk will be delivered to your room. Or you can buy a pack of fresh milk, boil a pot of water, and then put the milk in to warm it. A glass of hot milk may help you sleep better than sleeping pills and without harming your body.

Studies have found that many people who are so-called bed-shy are actually just obsessed with pillows and a familiar smell. So if it is convenient, you can bring your own pillow on a business trip. A good pillow can help you fall asleep quickly. Generally, the best pillow on the market is a natural latex pillow. Because of the natural material and unique design, it can help you eliminate a day's fatigue. When you are on a business trip, you can bring a small and light pillow to greatly improve your sleep quality.