How to exercise to relax the cervix

For some reason, women may experience cervical relaxation, which is very unfavorable for pregnancy. Therefore, once you find that your cervix is ​​loose, it is recommended to take effective measures. Usually, the cervix will become loose after four or five months of pregnancy, which needs to be treated in time to avoid water breaking and miscarriage. There are both congenital and acquired factors that cause cervical relaxation. So, how to exercise to relax the cervix? Please see the detailed introduction for details.

Cervical relaxation cannot be solved by exercise. Cervical relaxation is often a common cause of recurrent miscarriage in the middle and late stages of pregnancy. Functional exercises of the pelvic floor muscles are mostly used to improve the relaxation of the pelvic floor muscles after childbirth. If two or more consecutive mid- to late-term miscarriages occur, and the gestational ages are mostly similar, that is, miscarriages occur every month, and after examination to exclude fetal factors, it is confirmed to be relaxation of the internal cervical os. In the month before the next pregnancy, a cerclage of the internal cervical os can be performed, and the cerclage can be removed after full-term pregnancy, and the patient can be hospitalized for labor or delivery.

The cervical canal begins to relax easily from the 4th to 5th month of pregnancy, resulting in the fetal sac falling into the vagina, often causing water rupture and miscarriage. However, this type of miscarriage rarely has symptoms of bleeding or lower abdominal distension, but is more likely to have white discharge. However, when the pregnant woman thinks this, her water may have broken or she may have started bleeding, and it is too late to save the baby. Therefore, when pregnant women feel an increase in white secretions, they should seek medical treatment as soon as possible. In case of multiple miscarriages, the "Siloca method" can be used, which is to remove the bladder and tie it high up at the cervix.

If not treated in time, it may affect future fertility. Therefore, in daily life, we need to take better care of the uterus. If some young mothers who have given birth have a loose cervix, they do not need to be too nervous or worried, because medical technology is more advanced now, and there are corresponding plans for each type of cervical relaxation, so young mothers can judge whether they have a loose cervix and then take the right medicine, or they can go to the hospital to ask a doctor.

How to determine cervical relaxation

Anyone who has given birth will have some cervical relaxation, but this should not happen if you have a caesarean section, because the baby did not come out of the cervix, so it will not cause cervical relaxation. The cervix of every pregnant woman will have dilation, more or less, so all pregnant women will have some symptoms, but they are milder than those who give birth naturally.