How to adjust the three degrees of cleanliness

The vaginal cleanliness of women refers to the acidity and alkalinity of the vagina. The normal value is between 3.8 and 4.5. If it is lower than this value, there are generally factors of gynecological inflammation. Therefore, women with a cleanliness level of three should wash their private parts every day, change their underwear frequently, and disinfect their underwear. In addition, they should pay attention to sexual hygiene in daily life to reduce the entry of bacteria into the vagina to avoid the occurrence of candidal vaginitis.

What to do if vaginal cleanliness is 3 degrees

1. Clean your private parts every day

For female friends with a vaginal cleanliness level of 3, it is recommended to wash the private parts and change underwear every day. It is recommended to choose cotton and breathable underwear, and avoid thongs. Washed underwear must be exposed to the sun to better kill bacteria. In addition, when cleaning your private parts, do not always flush the vagina to avoid reducing the vagina's bactericidal ability.

2. Use less detergent

Many female friends think that they pay great attention to the hygiene of their private parts and use lotion to clean their private parts every day. In fact, this practice is wrong. Generally speaking, you only need to use warm water to clean your private parts. It is not recommended to use vaginal washes frequently because they have a high bactericidal ability and will kill the beneficial bacteria in the vagina. In this way, the vaginal environment will be destroyed, thereby increasing the risk of gynecological inflammation.

3. Wear loose clothing

For female friends, it is recommended to wear loose clothes, especially not to wear tight pants, which will make the private parts airtight, making it easier for bacteria to breed, thereby increasing the chance of gynecological inflammation.

4. Avoid unclean sex life

For female friends who have a normal sex life, it is recommended that both men and women clean their private parts before sex, which can effectively avoid unclean sex. This is especially true for women with abnormal vaginal cleanliness, so as to avoid a continued decline in vaginal cleanliness.

What should I do if the vaginal cleanliness is 3 degrees during examination? The above introduces four tips to improve vaginal cleanliness, namely cleaning private parts every day, using less washing liquid, wearing loose clothes and avoiding unclean sexual life. I believe that as long as female friends do the above four points, they can help the vagina restore normal cleanliness. If abnormal vaginal cleanliness is caused by inflammation, drug treatment is recommended.

Daily health care for abnormal leucorrhea

1. Regular inspection:

Even if you do not feel any discomfort, you should have regular check-ups, preferably a comprehensive gynecological examination once a year.

2. Wear less tight pants:

Wear less tight pants or jeans, and choose cotton underwear.

3. Don’t use sanitary pads on weekdays:

Panty pads have poor air permeability and are not hygienic for long-term use. If you use panty pads that are not disinfected properly, the effect will be counterproductive. In addition, the Ph4 weak acid formula of feminine care liquid is more suitable for daily cleaning and maintenance.

4. Enhance immunity:

Keep exercising, strengthen your physical fitness, get enough sleep, eat a proper and balanced diet, and eat more foods rich in vitamins.

5. Psychological adjustment: