Symptoms of high mental stress in women

Life is not an easy thing for young people today, especially for women. Women often suffer from mental stress due to sitting for long periods of time at work, overusing their brains, suppressing their emotions and not venting them, and excessive pursuit of perfection. It mainly affects women's reproductive system, brain system and endocrine system. So, what are the symptoms of mental stress in women?

Symptoms of high mental stress

1. Forgetful

Being in a stressful environment for a long time can indeed cause memory problems. Fortunately, once the stress is gone, your brain power will return to its original level.

2. Hair loss

This is because the stress response causes the body to secrete a large amount of androgen, which stimulates the hair follicles. This temporary hair loss cannot be restored in the short term, but a balanced diet and relaxation can promote the growth of hair follicle cells.

3. Eyelid twitching

If you find that one of your eyelids is constantly twitching, it may be an overreaction to stress. At this time, we need to close our eyes, try to relax our eyes, close our eyes and take a deep breath. At the same time, gently touch your eyes with your fingertips, which can help relieve the symptoms of twitching eyelids.

4. Neck pain

Stress can affect the skeletal muscle system, causing muscle soreness, contraction, and even cramps. If you encounter this situation, you can try to take deep breaths and gently massage the parts of your body where your muscles are tight. If the muscles in your neck are affected, try gently turning your neck.

What causes mental stress?

1. Sitting for a long time

Studies have shown that lack of exercise can cause physical and psychological frustration, and exercise can effectively control anxiety. Moving your body releases feel-good chemicals in the brain, and low-intensity exercise can reduce levels of the stress hormone cortisol in the body.

2. Overanalysis

Ruminating only adds to the anxiety, especially for women. This tendency to overthink can undermine psychological well-being and prevent people from achieving their life goals.

3. Release of suppressed emotions

Deliberately avoiding worries will only make people anxious, and suppressing emotions will make stress internalized, which will have a negative impact on physical and mental health. Avoidance is not the best strategy. The more you avoid, the worse things will become.

4. Strive for perfection

Perfectionists want everything to be done perfectly, which can put them in stressful situations. Ordinary people should not deliberately pursue perfection, just strive to do things well.

What are the dangers of mental stress?

1. Affects the brain

Once under stress, it will attack the molecules in the hippocampus area of ​​the brain that are responsible for regulating synapses, reducing information exchange between nerve cells, which in turn leads to irritability and a decline in social skills, memory, and comprehension. Living under long-term stress can lead to a reduction in the volume of the brain's medial prefrontal cortex, which is associated with emotional and cognitive dysfunction, thereby impairing memory and learning ability.

2. Affect the reproductive system

When men are under stress, it will affect the normal function of the reproductive system. Over time, the chronic stress caused by this stress will damage testosterone and sperm quality and cause impotence.

3. Heart disease

When faced with pressure, people will instinctively enter a state of stress. In this state, the human body will not only automatically secrete catecholamines, causing changes in blood pressure, but also cause the heart rate to increase, vascular endothelial cell damage and atherosclerosis, thereby inducing cardiovascular and cerebrovascular diseases such as myocardial infarction, angina pectoris, and stroke.

4. Weakened gastrointestinal tract

Under pressure, the abdominal muscles will unconsciously continue to tighten, causing abdominal pain. At the same time, stress can also lead to diseases such as abdominal rumbling, diarrhea, constipation, and gastric ulcers. Long-term periodic stress and chronic stress are associated with many digestive system diseases, such as irritable bowel syndrome and gastric ulcers.

How to deal with mental stress

1. Watch comedy movies

Watch some funny videos when you feel stressed. Go ahead and laugh out loud - it's definitely a healthy thing to do. Studies show that a hearty laugh can drive away stress, boost immunity, increase blood flow, and stabilize blood pressure.

2. Reduce desire

We all have great psychological pressure and live a tiring life because our desires are too high and too strong. So, please lower your desires, don't compare with others, simplify your life, and be content with what you have.

3. Positive attitude

Thinking style often affects emotions, and a one-sided negative attitude leads to a negative mood. Therefore, don't always focus on the shortcomings of yourself, others or society and magnify the defects; have a positive attitude, think positively, and learn to be tolerant.

4. Enjoy a chair massage

Massage can lower stress hormone levels, reduce anxiety, and boost immunity. This is an effective way to quickly get rid of brain confusion and bring health to the body.

5. Stretch your arms and legs

Stretching exercises can not only relieve muscle fatigue, but also enhance body flexibility, increase the range of motion and relieve stress. Move slowly, hold each position for 10 seconds, and after a while you will feel the joy of release.

Conclusion: Stress can affect the skeletal muscle system, causing muscle soreness, contraction and even cramps. If you encounter this situation, you can try to take deep breaths and gently massage the parts of your body where your muscles are tight. When we are under great mental stress, we can do some exercise or watch some funny videos to relieve stress.