Feeling cold during menstruation

Menstruation is an important sign for every woman to become a woman. Many people experience chills and sweating during menstruation. Why is this? During menstruation, women should keep their bodies warm, drink plenty of hot water, pay attention to personal hygiene habits, and avoid eating spicy, raw, cold or irritating foods. Let’s analyze in detail the reasons why women feel cold and fearful during menstruation.

Feeling cold during menstruation may be caused by one of the following three situations:

1. Qi deficiency and blood deficiency. The resistance is very weak during menstruation. This may be the case for women with weaker bodies. You can take blood-enriching and menstruation-regulating medicines, and pay special attention to keeping warm. Generally, if you have stomach pain, local hot compresses can relieve it. If it is really serious, you can take some Chinese medicine for conditioning.

2. The symptoms of cold body are fear of cold, cold hands and feet, easy to catch cold, long recovery period of cold, severe menstrual pain, blowing in the abdomen, dull and bloodless complexion, easy fatigue, soreness in joints, poor sleep quality and shallow sleep, etc.

3. Kidney yang deficiency, loss of warmth in the extremities, so one is afraid of cold, has cold hands and feet, and poor sleep quality due to loss of communication between the heart and kidney. This condition is not difficult to treat. It is best to take Chinese medicine for conditioning, warming and nourishing the kidney yang, and connecting the heart and kidneys. Only when the yang energy is strong will your symptoms be improved. You should exercise more often to strengthen your physical fitness.

How to avoid menstrual discomfort?

1. First of all, you need to sort out your mood. You should not only know how to care about others, but also know how to care about yourself. You can even pamper yourself like you would pamper a child.

2. It is recommended to perform gentle head massage frequently. Spread out four fingers and use the fingertips to tap the head from the hairline to the back of the head. Through such massage, you can relax your body and mind. You can also listen to soothing music or use aromatherapy to relax yourself.

3. Adjust your diet. High physical and mental stress will inevitably increase the burden on the immune system, thereby aggravating premenstrual discomfort. Therefore, you should supplement more vitamin B. To promote amino acid metabolism in the body and enhance the activity of immune cells. In addition, some foods can promote intestinal peristalsis, such as beans, walnuts, etc. It also has a certain effect on menstrual discomfort.

I hope the above introduction to "Why do you feel cold during menstruation" can help female friends. In daily life, female friends should pay attention to physical conditioning, keep warm, and avoid discomfort during menstruation.