Acidity in the throat during late pregnancy

In the late pregnancy, the throat feels up and there is acid, which is generally a phenomenon of acid reflux. Acid reflux may be caused by gastroenteritis or eating too much, so the patient can touch the abdomen and eat some alkaline food to neutralize the symptoms of excessive gastric acid secretion. However, medication should be taken under the advice of a doctor. It is also necessary to adjust the sleeping posture and drink more water to relieve the phenomenon of acid reflux. You can learn about it.

First: take medication. If acid reflux occurs in the late pregnancy, you can take some over-the-counter acid suppressants containing magnesium or calcium. This can help relieve stomach discomfort. However, you must consult a doctor before taking the medicine and must take it under the doctor's guidance to avoid improper medication and affect the fetus.

Second: Don’t eat too much. If you experience symptoms of stomach discomfort in the late stages of pregnancy, you must eat small meals frequently, try to eat less high-fat and greasy foods, and chew slowly when eating. At the same time, avoid eating too much to avoid increasing the burden on your stomach and intestines.

Third: pay attention to your sleeping posture. Pregnant women can use a few more pillows when sleeping at night, which can help lift the upper body and effectively reduce esophageal reflux.

Fourth: Loose clothing. Pregnant women in the late stages of pregnancy must wear loose clothing, which can help alleviate esophageal reflux. If the clothes are too tight, they will squeeze the waist and abdomen, which will increase the pressure in the abdomen and easily cause acid reflux.

Fifth: adopt a semi-sitting position. Pregnant women in the late stages of pregnancy can sit up straight when eating to prevent stomach acid from rising, and try to raise their pillows when sleeping at night, which can help keep stomach acid in the body and aid digestion.

In short, if acid reflux occurs in the late pregnancy, you must pay attention to it to avoid adverse effects on your health. Generally, acid reflux is caused by digestive system diseases, so pregnant women must eat small meals frequently and at regular times and in fixed quantities. The diet should be light and easy to digest. Avoid eating too greasy or fried foods to avoid aggravating the symptoms of the disease.

What are the dietary precautions in the late pregnancy?

1. Pay attention to the intake of high-quality protein. In the late pregnancy, the mother's uterus, breasts and placenta enlarge, and about 375 grams of protein needs to be stored, which is the period when the most protein is stored. The weight of the fetus increases from 1000 grams at 28 weeks to about 3000 grams at 40 weeks, and this is also the period when protein storage is the highest. For this reason, China recommends that the protein intake in the late pregnancy be increased by 25 grams per day on the original basis.

2. Energy supply. Generally, the supply should not be lower than that in the second trimester. However, during the last two weeks of pregnancy, the intake of calories such as fat and carbohydrates should be appropriately limited to prevent the fetus from growing too large and affecting delivery.

3. Supply of minerals and vitamins. In the late stages of pregnancy, the fetal liver stores iron at a rate of 5 mg per day, and by the time of birth the storage amount can reach 300 to 400 mg. If pregnant women do not take in enough iron, it may affect the iron storage in the fetus, making the fetus more susceptible to iron deficiency anemia after delivery. The calcium requirement increases significantly in the late pregnancy. In addition to the increase in maternal calcium reserves, more than half of the calcium in the fetus is stored in the last two months. The Chinese Nutrition Society recommends a daily calcium intake of 1,500 mg. The supply of vitamins should also be increased appropriately.

4. Eat small meals frequently and pay attention to your food choices. In the late pregnancy, due to the growth of the fetus and the pressure of the uterus on the stomach, the pregnant woman's food intake decreases. She often feels full after eating less food, but it does not actually meet the body's nutrient needs. Therefore, the dietary organization during this period should choose foods that are small in size and high in nutritional value, such as animal foods, and reduce foods that are low in nutritional value and large in size, such as potatoes and sweet potatoes. It is advisable to eat less or no pure energy foods such as sugar, honey and other sweets to prevent reducing appetite and affecting the intake of nutrients such as protein.