Why do I fart a lot during early pregnancy?

Pregnant women become the focus of family protection after they become pregnant. Some physical symptoms are worthy of family attention. For example, many women will often fart a lot in the early stages of pregnancy, which is very embarrassing. Moreover, every time they fart, the smell is particularly strong, just like indigestion. They don’t know what causes the constant farting.

Why do I keep farting when I'm pregnant?

After pregnancy, due to some changes in the body, pregnant women may experience symptoms such as loss of appetite, nausea, and vomiting. This is because the progesterone content in the pregnant woman's body increases. Due to the effect of progesterone, gastrointestinal motility will weaken and gastric acid secretion will decrease. In addition, the gradually enlarging uterus will compress the gastrointestinal tract, hindering digestion activity, and pregnant women will fart frequently.

What to do if you fart a lot during pregnancy?

Frequent flatulence in pregnant women is mostly due to indigestion, which generally does not require medication. As long as the diet is properly adjusted, the condition can be improved to varying degrees.

1. Reasonable diet suggestions during pregnancy

1. Pregnant women with indigestion should eat light and easily digestible food.

2. Avoid certain smells that may cause vomiting, such as the smell of cooking, greasy smell, oil smoke, etc. Pregnant women should stay away from these smells during pregnancy.

Avoid certain smells that can cause nausea

3. Eat small meals frequently. You don’t have to eat much at each meal. Eat when you want.

4. Change the taste of food and cooking methods, and eat different foods frequently, which can improve the taste of pregnant women.

5. Eat more vegetables and fruits during pregnancy, which can not only stimulate the appetite, but also prevent constipation, constipation, gastrointestinal disorders, and affect appetite.

6. If three meals a day are not enough, you can prepare milk, bread, biscuits, soy milk, yogurt, etc.

Will forcing yourself to hold it back make the pregnant mother sick?

No one wants to be embarrassed by farting in front of others, especially in front of the person they like. Even after marriage, a pregnant mother probably doesn't want to fart often in front of her husband. However, is it really okay to forcefully hold back the waste from being excreted from the body?

Will forcing yourself to hold it back make the pregnant mother sick?

As time goes by, gas continues to accumulate in the stomach and intestines, and bacteria continue to multiply, which can cause the pregnant mother's constipation symptoms to become more severe, or directly lead to abdominal pain and diarrhea. In addition, the gas retained in the body will slowly be absorbed by the intestinal wall, enter the blood, and increase the burden on the liver.

Therefore, between face and health, pregnant mothers should wisely choose health. They can explain their physical condition to their husbands in advance, or go directly to the toilet to solve the gas problem.

How to relieve the embarrassment of farting?

The key to eliminating the embarrassment of farting is to improve the gastrointestinal environment and relieve flatulence. The main methods are as follows:

1. Drink more hot water and yogurt every day, increase the intake of dietary fiber, such as eating more celery, corn, etc., and exercise moderately every day, such as taking a half-hour walk after a meal. These can effectively regulate the gastrointestinal environment.

2. Eat small and frequent meals, 6 to 8 meals a day, and avoid eating too much at one time, which may cause bloating. When eating, pregnant mothers should chew slowly to reduce the burden on the stomach and intestines.

3. Pregnant mothers should try to sleep on their left side. This sleeping position can make it easier for the contents of the stomach to move into the large intestine, which is beneficial for digestion.

4. Pregnant mothers who love to eat snacks must be careful not to eat within 3 hours before going to bed, as this will increase the burden on the gastrointestinal tract and lead to a decline in gastrointestinal function.