Pregnant women are not allowed to take vitamin C tablets

Vitamin C is a very important vitamin and the human body cannot lack it. Normally, the vitamin C needed by the body mainly comes from food. When the body lacks vitamin C, the most direct way to supplement it is to take vitamin C tablets orally. There is no problem with vitamin C tablets for ordinary people, but the situation of pregnant women is very special. So, are pregnant women prohibited from taking vitamin C tablets? Let’s take a look below.

Are pregnant women prohibited from taking vitamin C tablets?

It is very important for pregnant women to supplement vitamins during pregnancy. It is not only good for the development of the fetus, but also can improve the immunity and physical fitness of pregnant women. In terms of diet, eat more fruits rich in vitamins A, B, and C, which can reduce dark skin and pigmentation, and make pregnant mothers look young and beautiful.

Vitamin C is a water-soluble vitamin that plays a role in improving brain function during fetal brain development. A study has confirmed that the human brain is the place in the body that contains the most vitamin C, and pregnant women should get enough vitamin C.

It can improve the intelligence of the fetus. It can be seen that it is important for pregnant women to take in enough vitamin C for the development of the fetus. However, the requirement for vitamin C is high and its utilization rate is low, which can easily lead to vitamin C deficiency due to insufficient intake. Therefore, pregnant women should supplement vitamin C appropriately.

What are the precautions for vitamins

Vitamins A, D, E, and K are fat-soluble and are usually taken during meals or immediately after meals, especially after eating meat, to promote absorption. However, do not take too much as they may accumulate in the body. Vitamins C and E are water-soluble and can be dissolved in water in the body without accumulation, so it is best to take them on an empty stomach for better absorption.

Vitamin A is closely related to normal keratinization of the skin. When it is deficient, the skin will become dry, the stratum corneum will thicken, and the pores will be clogged with small keratin plugs. In severe cases, it will affect sebum secretion.

Vitamin B6 is closely related to amino acid metabolism, can promote the absorption of amino acids and the synthesis of proteins, is necessary for cell growth, and also affects fat metabolism. It is closely related to sebum secretion, and therefore, it is often used when the scalp suffers from seborrheic and dandruff.