What to eat to help follicle development

Follicular development is a very important process for our human body. If this process does not develop well, it will lead to many conditions and symptoms. Therefore, we should generally pay attention to this process. However, we can help the development of follicles through some oral things, but many people do not know its specific food. So what can we eat to help development?

Cereal foods are plant estrogen foods. Women who eat more cereal foods can not only supplement estrogen, but also effectively promote the development of follicles, promote ovulation and increase the chance of pregnancy.

Cereal foods include barley, corn, oats, rice, wheat, etc. It is recommended that women who are planning to conceive eat a variety of whole grains. For example, barley and oats can provide you with soluble fiber, while wheat and corn can provide you with insoluble fiber. You can also try eating other grains such as millet and quinoa. Generally, foods that provide 5 to 6 grams of fiber per serving (1 liang) are the best, such as whole-gluten foods such as oatmeal, oat bran, and raisins. If these fiber-rich foods are paired with some fruit and skim milk, they would be an ideal breakfast or midnight snack.

Similarly, legumes also contain phytoestrogens, which can effectively promote the development of follicles and help female friends supplement estrogen. Legume foods include edible seeds of various cultivated plants in the leguminous family, among which soybeans are the most important, and also include various beans such as black beans, red beans, mung beans, peas, and broad beans.

Among them, black beans are the best for follicle development. Black beans are rich in high-quality protein, fat and carbohydrates. In addition, they also contain more calcium, phosphorus, iron and other minerals and carotene, as well as various nutrients needed by the human body such as vitamins B1, B2, B12, etc. It is recommended to eat more black beans before and after menstruation to stimulate the secretion of estrogen.

For example, during the period from the end of menstruation to before ovulation, female friends can regulate their body by drinking black bean milk, black bean soup, and black beans. In addition to drinking black bean milk, you can also stew pig's trotters with black beans, which also has a good therapeutic effect.

If you want to promote follicle development through food, foods high in vitamin C content are essential. Because the normal development of eggs requires the participation of vitamin C, in order to ensure normal ovulation, female friends can eat more foods rich in vitamin C. Fresh vegetables containing vitamin C such as green vegetables, leeks, spinach, green peppers, cucumbers, cauliflower, Chinese cabbage, broccoli, etc. Fruits rich in vitamin C include fresh dates, kiwi, hawthorn, grapefruit, strawberry, orange, lemon, etc.

Turtle soup is a particularly effective food for women who do not ovulate. It can effectively increase the secretion of transparent leucorrhea. In other words, it can effectively promote the development of follicles and increase the chance of conception. It is recommended that female friends start conditioning on the 5th day of menstruation. Five days after each menstruation, buy a one-pound water fish and stew it into soup. When stewing the soup, you can also add appropriate amounts of wolfberry, taro meat, yam and other medicinal materials and stew it for about 45 minutes.

The preparation process of water fish soup is not complicated, but very simple. It also has a good effect on regulating follicular hypoplasia. Therefore, some female friends with poor follicular development should use this dietary therapy more often in their daily lives. What’s more important is that drinking fish soup has no toxic side effects for female friends.