Menstrual blood clots

Many female friends find that there are blood clots in their menstrual period and worry that they have some disease that will affect their health. In fact, blood clots during menstruation are quite common, and the main reasons are related to endocrine disorders, gynecological diseases, etc. If persistent blood clot menstruation occurs, it is recommended to go to a regular hospital for relevant examinations, find out the cause, and then receive treatment and conditioning.

What to do if there are blood clots during menstruation

The presence of blood clots in menstrual blood is related to the amount of bleeding and the speed of bleeding. If the bleeding is heavy and there is no time to discharge, it will accumulate into a blood clot. Blood clots during menstruation are a very common phenomenon. The broken endometrium contains a certain amount of activators, which break down the coagulated fibrin into flowing degradation products, turning the menstruation into a liquid state, so the menstrual blood is not coagulated. Sometimes it may fall off as small clots, which are blood clots. This is normal.

What to pay attention to during menstruation

During the menstrual period, female friends usually have pelvic congestion. It is generally not recommended to do heavy physical labor at this time, and they should not come into contact with large amounts of raw or cold water. There is generally nothing special to eat. You can eat a light diet and supplement with multiple vitamins. Women should try not to wash their hair during menstruation. If they must wash their hair, try to wash it at noon. After washing their hair, be sure to blow dry it immediately to prevent catching a cold.

It can be said that although menstruation is troublesome, it will accompany women for most of their lives, so it is necessary for women to take good care of themselves during menstruation. Women's emotions may be out of control during menstruation. At this time, they must learn to control themselves and not be too emotional to avoid disrupting their menstrual period due to their mood. In addition, they must pay attention to rest and not be too tired to avoid prolonging their menstrual period.

What should you eat during menstruation?

1. Food should be nutritious and easy to digest, and eat more fresh fruits and vegetables to ensure adequate nutrition.

2. Bananas contain vitamin B6. During menstruation, you can eat more bananas, which can calm your nerves and is very useful for women with unstable emotions.

3. Affected by menstruation, women will appear very depressed during menstruation. This is mainly affected by endocrine. Therefore, you can eat more fish to alleviate these symptoms.

4. Warm and nourishing foods are also indispensable during menstruation. Lamb, chicken, red dates, milk, brown sugar, etc. can be eaten appropriately during menstruation.

5. Women will lose a lot of iron during menstruation, so you can supplement more iron by eating soybeans, spinach, fish, lean meat, etc. A combination of meat and vegetables is best.

6. Dysmenorrhea is a problem that many women are troubled by. At this time, you can drink hot milk with honey, which can not only reduce dysmenorrhea, but also stabilize the restless mood. Women can try this method before going to bed, which may bring you a good night.

Regular consumption of fruits during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation, so you should choose mild but not cold fruits, such as apples, figs, papayas, cherry tomatoes, etc., which are neutral in nature. Oranges, peaches, cherries, grapes, etc. are warm in nature and are suitable for consumption during menstruation. It is important to note that you should not eat too much at one time. In addition, do not choose hot fruits to avoid excessive menstrual bleeding.

In addition to the above dietary precautions, women should also keep their vulva clean and hygienic at all times during menstruation, try not to do strenuous exercise to avoid getting wet and cold, and avoid eating raw or cold food. It is very important to develop good habits. If you feel unwell, please go to the hospital to consult a doctor in time.