The dangers of low triglycerides in women

When you reach a certain age, you will have your blood lipids, blood pressure and blood sugar checked, because these can easily be high and harmful to your health. Triglycerides are actually what we call fat. When there is too much body fat, the triglyceride value will be high. We all know that high levels are not good, but few people know that low triglyceride values ​​are also harmful to the body. People with liver damage or poor gastrointestinal absorption will have lower triglycerides. This part must be adjusted as soon as possible to avoid causing more damage to the body's organs.

What is the normal range of triglycerides?

Triglycerides are an important indicator in blood lipid examination. The normal value of triglycerides is 0.45-1.81mmol/L for men and 0.23-1.22mmol/L for women. If the triglyceride level is lower than this value, it is considered low triglyceride.

Causes of low triglycerides:

One: The test may be done when the patient is hungry, and the triglycerides in the blood have already combined with the proteins in the blood, causing the blood to be relatively low;

Second: Too much fat in the food you eat and too little absorption, causing weight loss;

Three: It is caused by insufficient bile secretion, which cannot break down the fat eaten, causing the fat to not be absorbed, and the triglycerides in the blood are less than the fat in the usual diet;

4. Caused by pathological reasons, such as hyperthyroidism, severe liver damage, hypopituitarism, malabsorption, etc.

Triglycerides (TG), also known as fat, are synthesized from dietary fat and the liver. They are the most important type of blood lipids! They are insoluble in water, combine with proteins to form lipoproteins, and circulate in the blood. Diacylglycerol reacts with the third acyl CoA molecule to form triglycerides. The enzyme that catalyzes this is diacylglycerol transacylase, which is an important indicator of health!

The dangers of low triglycerides in women:

1. Mild harm

That is, [1.7 mmo/L<triglycerides<2.83 mmol/L] may be caused by excessive intake of sugary foods, smoking, obesity and other factors. Whether it is an independent factor of coronary heart disease has not been determined yet. If there are no other abnormalities such as blood sugar or other blood lipid items, it can basically be determined that your insulin secretion is still dominant. If conditions permit, you can check postprandial blood sugar and C-peptide release test to see if there is excessive insulin secretion. Excess insulin secretion is seen in the early stages of diabetes (insulin resistance). If your triglycerides are high and your blood sugar is normal, it is extremely irresponsible for the outpatient doctor to simply prescribe you a lipid-lowering drug such as a fibrate. You must follow up with a postprandial blood sugar and C-peptide secretion test. Don't be careless, it may be a precursor to diabetes.

2. Moderate Hazard

[2.83 mmo/L<triglycerides<5.6 mmol/L] is often accompanied by other diseases and is generally considered to be a secondary manifestation. The harm itself is not very clear. But if you are at high risk of diabetes, it is recommended that you check your postprandial blood sugar and C-peptide release test even if your fasting blood sugar is normal. It is very likely that you are in the middle stage of diabetes (insulin resistance), that is, the early stage of diabetes, and you should start antioxidant treatment such as ASTA astaxanthin as soon as possible.

3. Severe harm

[Triglycerides>5.6 mmol/L], be sure to check postprandial blood sugar and C-peptide release test. May induce acute hemorrhagic pancreatitis. This is directly related to the concentration of chylomicrons in plasma, and is presumably due to acute obstruction of pancreatic microvascular blood flow by chylomicron emboli. This hypothesis has some persuasiveness because other systems may occasionally have dysfunction, such as transient brain dysfunction, paresthesia in the limbs, dyspnea, and intestinal dysfunction manifested as abdominal pain and diarrhea. These abnormalities can be alleviated if the concentration of chylomicrons in plasma is reduced. It is possible that the patient is already in the early stages of diabetes. Or severe insulin resistance. This situation cannot be solved simply by taking fibrate-type lipid-lowering drugs. It is necessary to track postprandial blood sugar and C-peptide release tests, and start using ASTA astaxanthin-type antioxidant therapy.

What to eat when triglycerides are low:

1. Hemp tea

Hemp is mainly produced in Bama, Guangxi. It also has another name called hemp seed. Hemp can help our body excrete excess fat particles and excess cholesterol in the blood. That is to say, it can lower the cholesterol in our blood. If we can drink hemp tea for a long time, it can dredge our blood vessels, prevent blood vessel blockage, and increase the elasticity of our blood vessels. It is very helpful for middle-aged and elderly people and can reduce the probability of cardiovascular disease.

2. Natto

The nutritional value of natto is very high, and it contains many nutrients, including many types of physiologically active substances. These active substances can dissolve the fibrin in our body, especially those older blood clots, etc., to prevent long-term blockage of our blood vessels, prevent arteriosclerosis, and restore our elasticity. If we eat natto for a long time, it can restore the normal level of triglycerides and make our body healthier.

3. Pine nuts

Things like pine nuts are relatively common in our lives, and pine nuts contain a lot of unsaturated fatty acids. These substances can maintain our own blood vessels, keep our blood vessels elastic, promote blood circulation, prevent hyperlipidemia, and maintain a balance in triglyceride components.