What are the symptoms of severe cold in girls?

In fact, many female friends suffer from severe coldness, and because they do not know how to judge, their physical health becomes worse and worse. When a girl is too cold, the symptoms are quite obvious, such as physical weakness, diarrhea, irregular menstruation, lower limb weakness, etc. These symptoms all indicate that the body is too cold.

Symptoms of cold in the body

1. Frequent weakness and easy fatigue;

2. Cold hands and feet, afraid of cold;

3. Prone to diarrhea and like heat;

4. Menstruation is always late, often with blood clots, and prone to dysmenorrhea;

5. Legs and feet are prone to edema;

6. The lower limbs are prone to weakness, numbness, and low back pain;

7. Frequent urination at night

Causes of internal cold

1. Get rid of internal cold

Staying up late is very harmful to the body. It may cause cold air to enter the body and affect physical health. From the perspective of traditional Chinese medicine, it is crucial to sleep at midnight and you should go to sleep before 11pm. Because at midnight the Yin energy is at its peak and a little Yang energy is just beginning to emerge, this is the time when Yin and Yang take over, and it is also the time when a little Yang energy sprouts, and this can only proceed smoothly during sleep. If you don't sleep at this time, you will kill the seedlings of Yang energy with one blow. In long run, Yin will be strong and Yang will be weak, and Yang deficiency will lead to coldness.

2. Wear clothes to get rid of internal cold

Even in the hot summer, we still need to keep warm. Some parts of our body are very sensitive to cold and easily catch cold. Short skirts, belly-baring tops, backless tops...are sexy enough, but also freezing enough. Moreover, these exposed parts are most afraid of cold. Not to mention the shoulder and knee joints, which are weak parts of the human body and are most vulnerable to wind and cold. What's even more fatal is the neck, back, waist and abdomen. The lower abdomen is the center of vital energy and the most important part of the body. The waist is the home of the kidneys. The neck and back are located at the Du meridian, which is the general manager of all the yang meridians in the body. If these parts are exposed, it would be strange if you don't catch a cold.

3. Eating causes internal cold

Aren’t cold drinks very refreshing in the summer? However, cold drinks may also cause coldness. In summer, ice cream, popsicles, and cold drinks are many people’s favorites. Some people even drink a large glass of ice water in the morning and eat fruit right out of the refrigerator. In this way, if you eat them for a long time, you will suffer from internal coldness.

4. Internal cold due to deficiency

Weak internal organs can lead to the accumulation of coldness, which can also cause coldness in the body. Once the internal organs are weak, their functions and vitality decline, and internal coldness will accumulate. In addition, modern people are under great pressure and live a fast-paced life, which further depletes the body's positive energy. If you do not pay attention to your health, your consumption will be far greater than your gain, which will lead to weakened internal organs, and slow functioning of the internal organs will breed internal cold.

5. Laziness leads to internal coldness

Regular exercise can promote blood circulation and reduce cold, but people who often do not move cannot drive away the cold, which leads to the accumulation of cold. Movement is yang, stillness is yin, life lies in movement. Only by regular exercise can the Qi and blood be prevented from stagnation. What modern people lack the most is this. They rest at home, take the bus when going out, and sit all day at work. If they don't move, the circulation of qi and blood will be weak, their physical strength will decrease, the functions of internal organs will weaken, and cold will be generated from within.