What is a water snake waist?

Every girl wants to have a slender waist, mainly because a slender waist means the body is S-shaped and the waist is relatively soft. It can also show a convex front and a curved back, and a timid walk, which is very attractive to everyone. Therefore, if women want to have a slender waist, they need to exercise for a long time, strictly control their diet and pay attention to their walking posture.

A slender waist is a sign of incorrect posture. When a person stands, the "S" shape twist of the spine from the cervical vertebrae, thoracic vertebrae, lumbar vertebrae to the sacrum and coccyx is stronger than that of ordinary people. People with a slender waist often have obvious lumbar lordosis, their neck leaning forward, and a tendency to hunchback. Some have thin waists that protrude forward, plump hips or large buttocks that protrude backward, and sometimes they sway when they walk.

the difference

The back of the lumbar spine is curved in a slender waist; pectus carinatum is a common chest deformity caused by the forward bulging of the sternum; kyphosis is a relatively common spinal morphological change caused by the kyphosis of the thoracic vertebrae.

Cause

When young children learn to walk, they often have obvious lumbar lordosis, which then slowly returns to normal.

After adulthood, several types of people are prone to "slender waist". First of all, long-term use of an inappropriate sitting position can cause this bad posture; people who lack muscle exercise, weak abdominal muscles, weak extensor muscles, and cannot straighten the hip joints may have a "snake waist"; people who are too fat have a bulging abdomen, which shifts the center of gravity of the body forward, increasing the lordosis of the lumbar spine; pregnant women may also have their pelvis slightly moved forward due to gravity, thereby increasing the lumbar lordosis. Therefore, in daily life, in order to prevent lumbar muscle strain, we must pay attention to avoid many bad postures. Especially for patients with poor health, they should strengthen exercise according to their specific physical conditions. Pregnant women must understand the health care knowledge of pregnancy to avoid chronic strain of the waist.

evaluate

Some people believe that a "snake waist" is a sign of health, so it has become a body shape that some fashionable women are crazy about. This may be a distortion of the term "water snake waist", so double quotation marks are added when quoting this word to indicate that it corresponds to "water bucket waist" or "swimming ring".

A snake-like waist is indeed beautiful and attractive, so having a "snake waist" has become the dream goal of women pursuing beauty. However, a "snake waist" will not grow on the body naturally according to one's will. If you want to get it, it is more of a training than a practice. This process can truly be described as "exhausting their muscles and bones, starving their bodies, and making their bodies destitute..."

A "snake waist" not only makes you confident and gives people a sense of beauty, but is also a reflection of good health. If you are obese, more than 60% of the fat is accumulated in the abdomen, which realizes the original "fat accumulation" for cardiovascular diseases caused by obesity in the future. As you age, fat metabolism slows down, and it becomes more difficult to lose fat and reduce the burden. Therefore, if you want to be beautiful and lose fat, you should do it as early as possible. At the same time, the "snake waist" of the body is achieved through training. In this process, it is necessary to pay attention to diet and exercise. What is more important is that you must persevere. Otherwise, it will rebound and become a veritable "water bucket waist".

Waist trimming method

Action 1: Back twist

Stand with your feet shoulder-width apart. When you inhale, raise your arms. When you exhale, drop your left hand to your right shoulder. Drop your right hand from behind to your left waist. At the same time, turn your upper body to the right as much as possible and look back. Inhale again and raise your arms, and when you exhale, turn to the other side. Do 6 times on each side and then return to the starting position.

Action 2: Prone Turn

Lie on your stomach, place your hands on both sides of your chest, slowly support your upper body, touch the ground with your toes, slowly look back from the right side, stare at your left heel, hold for a few seconds, then turn to the other side and do this movement. Do 6 times on each side.

Action 3: Squat and turn

Do squats, place your hands on your knees, take a small step forward with your right foot, kneel on your left knee, sit your buttocks on your left heel, slowly turn your head to the right, leading your upper body to turn backwards, look back, hold for a few seconds, then switch to the other side and do the same movement. Do 6 times on each side.

Waist reduction method

1. First, put your toes and heels together. Tighten your thighs, knees, and hips and stand up straight. Raise your hands toward the sky, clasp your hands together, and place your arms close to your ears. Inhale and exhale to the right, then inhale and exhale to the left.

2. Stand up straight, stretch your body and take a deep breath. Exhale, pushing your hips to the left. Hold this position for 30 seconds. This half-moon pose corrects bowed legs. Exercising muscles all over the body helps to form beautiful muscles all over the body. Three, two, one, inhale towards the center. Again, take a deep breath in and exhale to the left, and hold for 30 seconds.

3. This posture helps stimulate heart function. Prevent constipation and promote digestion. Tighten your sphincter and push harder on your knees. Three, two, one, stand straight in the middle.

4. Relax your arms. Tilt your neck back 45 degrees and rock your jaw left and right toward your shoulders. Raise deeper into the sky. Inhale and exhale backwards, inhale forward, and exhale downwards. When standing up, don't stand up from your waist first. Stand up from your hands, neck, and spine in that order. Then press it tightly against your ear, with your palm completely pressed against it.

5. Inhale and exhale backwards, hold for 30 seconds. As you lean back, push your pelvis forward as much as possible. Tighten your sphincter muscles tightly. Use your hips and lower back for support. If breathing is difficult at this time, it will put pressure on the brain, so don't overdo it. Stand up straight, inhale and exhale and lower yourself. Grab your heels with both hands and hold for 30 seconds. This is to straighten your knees and hug your calves tightly with your arms. Try to keep your face as close to your legs as possible. This movement stretches the lower back and hamstrings. Walking more helps eliminate fatigue.