What to do if you have back pain and stomach pain during menstruation

For women, gynecological diseases can cause great harm to the body. Some gynecological diseases will always cause women to have symptoms such as back pain and stomach pain, especially during menstruation. Therefore, female friends must pay great attention to it. However, during the treatment process, they must master the methods to relieve the symptoms more effectively and timely. Let’s learn about what to do if you have back pain and stomach pain during menstruation?

What to do if you have back pain and stomach pain during menstruation

1. Keep a happy mood: The mood of patients with menstrual disorders has a great impact on their condition. Many patients will experience fear and tension when menstruation comes. Patients should adjust their spirits and keep a good mood, especially before and during menstruation, and should maintain a good mental state.

2. Living environment: Living in a comfortable and harmonious environment can make people feel happy, which is conducive to recovery from illness. The living environment includes family hygiene, room furnishings, etc.

3. Adjust your diet properly: Diet can help you stay fit and also cure diseases. This shows that taking medication in conjunction with dietary therapy can reduce the damage of poisons to the human body and "replenish essence and energy", thereby improving the treatment effect. To rationally allocate a diet, one must not only pay attention to the quantity of food, but also choose the softness, hardness, coldness, heat, and type of food. Menstrual disorders caused by spleen deficiency and weak stomach are often aggravated by eating raw, cold or hard food, and are often aggravated by eating too much spicy food. Therefore, a reasonable diet plays a very important role in the treatment of menstrual disorders.

Foods such as onions, leeks, garlic, and peppers are all spicy and hot in nature. Eating a small amount of them can strengthen the spleen and promote yang, and can be used to treat menstrual disorders with cold symptoms. Various fruits and some melons are mostly cold in nature and should not be consumed too much during menstruation.

4. Pay attention to moderate exercise: excessive fatigue is harmful to your health. Participate in any activities more often and avoid being too comfortable and lazy. You should develop good daily living habits. Moderate labor can help the circulation of qi and blood and enhance the body's resistance.

We all know that it is very important to master the good methods for the treatment of diseases. The above is an introduction to what to do if you have back pain and stomach pain during menstruation. After understanding it, we can relieve such symptoms more effectively when they occur. In addition, we must maintain good living habits in daily life. As a woman, you must observe your leucorrhea. If the leucorrhea is abnormal, you must consult a doctor in time.