How long does it take for people to drink cold water?

I believe everyone knows how much damage abortion can cause to the body. After an abortion, the body needs to be conditioned for a long time so that it can slowly return to normal functioning. Friends who have just had an abortion are generally recommended to drink warm water or brown sugar water. Cold water is not recommended because drinking cold water can stimulate the stomach and intestines and easily cause physical discomfort.

How long after a miscarriage can I drink cold water?

First of all, you can drink water after an abortion, but don’t drink cold water. It’s best to drink more brown sugar water, which has the effect of replenishing blood and can also promote smooth excretion of residues in the body. It is normal to have abdominal pain after an abortion. You should go to a regular hospital for a follow-up check-up about two weeks afterward to rule out the possibility that the abortion was not complete.

Secondly, in addition to drinking water, there are many things to pay attention to after abortion:

1. Pay attention to rest after artificial abortion. You can't go to work right away. You should rest in bed for two or three days to allow your body to recover first, and then slowly get up.

2. Pay attention to hygiene and cleanliness after abortion, especially the vulva. The cervix does not close completely after a miscarriage. The endometrium also has a repair process because the unsanitary environment outside can cause some inflammation. The vulva should be cleaned with warm water every day. Showering is appropriate, but do not take a bath to avoid vaginal infection.

3. Sexual activity should be prohibited within one month after abortion. Failure to recover after abortion can easily cause genital infection, because if bacteria hide in the male genitals or the female vulva and vagina, they will have the opportunity to infect the cervix and easily cause some gynecological inflammatory diseases.

4. Pay attention to strengthening nutrition and add more foods containing high-quality protein to enhance physical fitness.

From the above information, we can see that we can drink more water after miscarriage, and it is best to drink brown sugar water, because brown sugar water has the effect of replenishing blood. There are many other places that need attention, because this is also an operation after all. If the recovery is not good, it may affect future fertility.

Precautions after artificial abortion

1. Precautions after miscarriage

1. You may experience slight lower abdominal discomfort, pain, or a small amount of vaginal bleeding on the day after the abortion. If the abdominal pain is severe or the vaginal bleeding is heavy or continues for a long time, you should seek medical attention in time.

2. Within 2 weeks after the operation, rest in bed appropriately, increase nutritious food, and avoid heavy physical labor.

3. Pay attention to the cleanliness of the perineum. Wash it with warm water 1-2 times a day, change menstrual pads frequently, and avoid bathing and sexual intercourse when vaginal bleeding has not stopped.

4. Avoid sexual intercourse within 1 month to prevent genital organ infection.

5. When you have your period again, you should pay attention to contraception to avoid pregnancy again.

2. Diet after miscarriage

1. Protein is an important component of antibodies. If it is insufficient, the body's resistance will be reduced. Within half a month after an artificial abortion, 1.5 grams to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 grams to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams.

The above is an introduction to the precautions that women should take after miscarriage. For the sake of their own health, female friends must pay attention to it.