What to do if you have postpartum depression

After giving birth, the mother may easily suffer from postpartum depression due to the pressure of taking care of the child and the lack of experience in taking care of a child for the first time. Therefore, if the mother has symptoms of postpartum depression, the pregnant woman needs to adjust her diet, and she also needs spiritual comfort and encouragement from both husband and wife to help the woman improve her self-confidence and relax better.

What to do if a pregnant woman suffers from postpartum depression

1. Dietary adjustment. Mothers should pay attention to dietary adjustments after giving birth. Many foods are very helpful for the recovery of depression, such as eating more red foods, eating more things that are good for calming the mind and nourishing the body and calming the mind. Also, be careful not to let mothers eat some cold foods, which are not good for the recovery of the uterus after childbirth.

2. Spiritual comfort. During the delivery process, nursing staff should stay by the pregnant woman's side as much as possible and use their experience to provide guidance to give the pregnant woman a certain amount of spiritual comfort. This is especially true for first-time mothers who have not experienced such an intense delivery process and may feel a psychological gap. It would be better if there is someone around to accompany them. The careful care of family members after delivery can also alleviate postpartum depression.

3. Self-suggestion. Some mothers lack the identification with their role as mothers and worry that they are not competent in the role of mothers. Some pregnant women are influenced by traditional ideas or bad views on fertility and are particularly concerned about the gender of their newborns. Therefore, great psychological pressure will be generated invisibly. At this time, family members should be there to give understanding and care and support her no matter what.

4. Environment creation. In order to relieve postpartum depression, family members should provide the mother with a quiet and comfortable environment. This is also one of the important measures for postpartum depression care. Patients with depression should avoid a noisy environment around them, which can easily make them more irritable.

Why does postpartum depression occur?

During pregnancy, mood swings are great: It is normal to be emotional during pregnancy, but pregnant women tend to be more sensitive, which may cause some troubles to pregnant women, such as moving, absence of relatives and friends, etc. , which will make pregnant women more susceptible to postpartum depression. However, pregnant women who experience symptoms of antepartum depression may also experience postpartum depression.

Endocrine: During pregnancy and childbirth, the endocrine environment in the body undergoes tremendous changes, especially within 24 hours after childbirth. The sharp changes in hormone levels in the body are the biological basis for the occurrence of postpartum depression. The study found that placental steroid release reaches its highest level just before delivery, and patients express a happy mood. Depression occurs when placental steroid production suddenly decreases after secretion.

Perfectionist personality: In fact, it is not difficult to find that many people suffering from depression in reality are "demanding" in life. Pursuing perfectionism in all aspects is actually a potentially dangerous practice. For pregnant women with this kind of personality, if the actions of their husbands or family members after giving birth do not meet their expectations, or if they think they are unable to be a good mother, there is a high possibility that they will develop postpartum depression.