Will eating bitter melon during breastfeeding cause milk to dry up?

During breastfeeding, every mother should try her best to ensure that there is enough milk, because only sufficient milk can provide more food for the baby and ensure the baby's healthy development. Therefore, during this period, mothers should avoid eating foods that may cause milk dryness, because these foods will result in insufficient milk. Bitter melon is a vegetable that often appears in summer, but will eating bitter melon during breastfeeding cause milk to dry up?

Because bitter melon is a cold food, breastfeeding mothers may experience milk dryness if they eat bitter melon. However, it also depends on individual constitution. Some mothers will not experience milk dryness after eating bitter melon. Therefore, in order to ensure that the baby has sufficient milk to be fed, you need to stop eating bitter melon immediately if you experience milk dryness after eating it.

Although bitter melon has the effect of clearing away heat and relieving summer heat, it can also stimulate the secretion of gastric juice, promote gastrointestinal motility, improve digestion and absorption of mothers, and prevent constipation. However, because bitter melon is a cold food, mothers should not eat too much to avoid causing diarrhea in babies.

In life, there are actually many foods that can cause weaning and cannot be eaten, and mothers need to be aware of this.

1. Sichuan pepper. Sichuan peppercorns can actually cause milk dryness problems, although it won’t be very obvious. Therefore, when cooking, try to use less Sichuan peppercorns, or it’s better not to use Sichuan peppercorns at all.

2. Malt and maltose. Generally speaking, malt or maltose can cause milk regurgitation. Some snacks now contain maltose, so when buying them, be sure to check the ingredients and avoid eating foods with added maltose.

3. Chives. Leeks have the effect of reducing milk production. If eaten, they will affect people's milk secretion. However, leeks also contain rich substances, so if mothers have enough milk, they can eat them appropriately.