How to recover the pelvis after childbirth?

Women will experience symptoms of body shape changes after childbirth, especially in the pelvic area, because it is inevitable that the pelvis will be expanded by the baby during childbirth. Therefore, most women who give birth naturally will experience symptoms of an enlarged pelvis. How to restore the original pelvic size is the issue that women are most concerned about. Let's take a look at the explanation of how to restore the pelvis after childbirth.

1. Pelvic recovery after normal delivery

If you want to restore your pelvic bones after a normal birth, you can correct and recover them through exercise.

(1) Standing exercise: Stand with your legs slightly apart, contract the hip muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. After patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the vagina's clamping function.

(2) Horizontal exercise: Lie on your back with your buttocks on the edge of the bed. Straighten your legs and stretch them out in the air, but not touching the ground. Hold the edge of the bed with both hands to prevent you from sliding off. Close your legs and slowly lift them up, bringing them closer to your upper body, with your knees straight. When your legs are raised above your torso, hold your legs with both hands and bring them closer to your abdomen, keeping your knees straight. Then, slowly lower your legs to their original position. Repeat this six times, once a day, year round.

2. Pelvic recovery after cesarean section

Whether it is a natural birth or a caesarean section, the mother's pelvis will become larger after giving birth. This is what expectant mothers often refer to as a big butt after childbirth. To change the big buttocks after childbirth and prevent various adverse symptoms caused by pelvic relaxation, expectant mothers should prepare a pelvic belt for themselves before giving birth. There has long been a misunderstanding that many expectant mothers believe that a caesarean section can help them maintain their figure better and prevent a big butt after childbirth. In fact, this is wrong.

Mothers who have undergone caesarean sections always tend to think that their pelvis is less likely to have problems. In fact, the pelvis after caesarean section is also open and relaxed. Therefore, mothers who have caesarean sections, like mothers who give birth naturally, must use a pelvic belt to tighten the pelvis in time after delivery.