What is the reason for lower back pain after confinement?

I believe that many friends will experience back pain after the confinement period. The feeling will not be very strong, but there will be a dull pain, and it may recur at any time. Friends like this may not have done a good job of care during the confinement period, which led to the body catching a cold. There are actually many reasons for lower back pain after confinement, such as postpartum strain, poor physical recovery, cold and so on. If you have lower back pain after confinement, you should see a doctor promptly for examination. For example, if you have caught a cold, the condition is relatively mild and you can seek treatment from traditional Chinese medicine. Common treatments include cupping and Chinese medicine, which will have fewer side effects on the body.

What should I do if I don’t do well in the confinement period and my back hurts? In fact, postpartum back pain may be caused by two situations:

1. The postpartum body shape does not recover well and the pelvic tilt has not changed, which is a continuation of the low back pain during pregnancy. Feel whether the symptoms are the same as the lower back pain during pregnancy. If they are the same, and the pelvis is tilted forward more severely and is stiff, then this is the case.

2. Postpartum strain. Because I was busy taking care of the child after giving birth, I was too tired and didn’t pay attention to my posture. Characteristics: Lumbar spine arched forward, pelvis tilted forward, buttocks stuck out when walking. The waist is stiff, which is worst when getting up and gradually eases after exercise.

Low back pain during confinement is mainly due to poor postpartum body recovery and no change in pelvic tilt, which is a continuation of low back pain during pregnancy. At this time, you can feel the lower back pain and see if it is similar to the lower back pain during pregnancy. If it is similar, it means that the pelvic tilt is more serious and you need more rest and necessary treatment after delivery. On the other hand, it may be caused by excessive fatigue after childbirth. If you are busy taking care of your children and not paying attention to your posture, your back pain will be more obvious over time.

What should I do if I don’t take good care of my back during the confinement period and I have lower back pain? At the same time, if you have lower back pain during the confinement period, you should not ignore the damage caused by lumbar disc herniation, which is also a disease that new mothers are prone to after childbirth. Don't be too nervous when you have lower back pain. You should first try to reduce the burden on your waist, sit on a soft cushion, and sleep on your left side with your legs bent.

What should I do if I have back pain if I don’t take good care of myself during the confinement period? In order to avoid bending over, you can prepare a place within easy reach to place your commonly used daily necessities and baby’s items, and try to reduce the number of times you bend over. Starting from the second week of confinement, you should do exercises to strengthen your lumbar and abdominal muscles under the guidance of a health care doctor to enhance the stability of your lumbar spine. These are the key points that need to be paid attention to in the details of life.

In addition, attention should also be paid to diet. Mothers should eat more milk, rice bran, bran, carrots and other foods rich in vitamins C, D and B vitamins, increase the proportion of vegetarian food in the diet, and avoid osteoporosis caused by low back pain. Understanding and effectively implementing the above measures can effectively prevent and relieve the symptoms of low back pain.