How to remedy drinking coffee during menstruation

You cannot drink coffee during menstruation because coffee contains caffeine. Drinking it during menstruation can cause uterine coldness, damage the breasts and hurt your mood. Therefore, drinking too much coffee during menstruation can cause dysmenorrhea, and women need to take timely remedies. The remedy for menstruation is to drink more hot water and eight-treasure porridge to replenish blood. You can also eat some foods such as longan eight-treasure porridge and red bean eight-treasure porridge.

How to relieve menstruation by drinking coffee

What are the dangers of drinking coffee during menstruation?

Breast damage: Women are prone to breast pain due to changes in hormone levels around their menstrual period. Drinking too much coffee before or during menstruation can aggravate the pain.

Mood damage: Women are affected by their endocrine system during menstruation, which may cause anxiety, irritability, upset, emotional instability, etc. Coffee contains some stimulants, and drinking coffee will make the mood more unstable.

Nutritional consumption: Drinking coffee before and during menstruation will consume a large amount of vitamin C stored in the body and disrupt carbohydrate metabolism.

Harm to menstruation: Some irritants in coffee can stimulate the nerves and cardiovascular system, which can easily cause dysmenorrhea, heavier menstruation, prolonged menstruation, etc.

Damage to the ovaries: Drinking coffee during menstruation will increase the female hormone in the body, which can easily cause gynecological diseases such as endometriosis and breast swelling. It will also increase the number of eggs and accelerate ovarian aging.

Tips: Women should try to avoid drinking coffee during menstruation. If they accidentally consume it, as long as the amount is not large, the impact will generally not be significant, so there is no need to worry too much.

What to eat during menstruation to eliminate blood stasis

What to eat during menstruation to eliminate blood stasis

Women should avoid eating raw, cold, and spicy foods during menstruation to avoid affecting the normal discharge of menstrual blood. The diet should be balanced, and the food should be as diverse and wide as possible to ensure that every nutrient is involved. Do not eat irritating foods. On this basis, eat some foods that replenish qi and blood in moderation to promote detoxification, such as some eight-treasure porridge, which has many ingredients and can provide more nutrition:

Red Bean and Eight Treasure Porridge

50 grams of peanut kernels, 30 grams of coix seeds, 20 grams of lilies, 30 grams of lotus seeds, 30 grams of walnuts, 50 grams of red dates, 50 grams of red beans, and 80 grams of glutinous rice; wash the ingredients, put them together in the rice cooker, add water, and press the porridge button.

Function: Contains protein, carbohydrates, calcium, phosphorus, iron, vitamins, etc., which can strengthen the spleen and stomach, replenish blood, and strengthen the body.

Longan Eight Treasure Porridge

10 grams each of longan, peanuts, jujube, lotus rice, yam, and walnut kernels, 50 grams of rice, and an appropriate amount of white sugar. Wash the ingredients, put them in the rice cooker together, add water and cook porridge.

Function: Rich in nutrients, replenishes qi and blood. It is very suitable for people with deficiency of qi and blood.

Black Glutinous Rice Eight Treasure Porridge

Appropriate amounts of black glutinous rice, white glutinous rice, oats, red dates, wolfberries, pine nuts, lotus seeds, longan, and rock sugar. Soak wolfberries, oats, and lotus seeds in warm water, wash the ingredients, put them in the rice cooker together, add water to cook porridge, and add sugar after it is cooked.

Function: Strengthens the spleen and stomach, replenishes blood, invigorates Qi and calms the mind.