Drinking coffee during the first month of pregnancy

Coffee is a refreshing drink, but it contains a lot of caffeine and is not suitable for pregnant women. Pregnant women drinking coffee may cause fetal malformations, and improper diet for pregnant women will also affect the development of the fetus. Therefore, you should avoid drinking coffee in the first month of pregnancy, but it is okay to drink it occasionally. But you should pay attention to not drinking coffee in the future. You can drink milk instead.

Drinking coffee occasionally will generally not have an adverse effect on the fetus. This is generally not a big problem and there is no need to worry too much. Mothers who have just become pregnant need to supplement nutrition, but there are many things to pay attention to while supplementing nutrition. Because the first three months of pregnancy are also a period of fetal preservation, if the mother does not pay attention to her diet, it may affect the growth of the fetus.

Is it harmful to drink coffee when you are pregnant?

Generally speaking, if the amount of coffee consumed in early pregnancy is not too large, it will not have much effect on the fetus. As long as the quantity is not too large, it is ok. However, if you drink a lot of coffee, it may cause irregular menstruation and affect pregnancy. Drinking more coffee after pregnancy will increase the risk of fetal malformation and miscarriage. A cup of coffee contains about 100 to 150 mg of caffeine. Caffeine can cause cleft palate and other malformations in the fetus. Even if you consume less than 150 mg of caffeine per day, the risk of giving birth to a low-birth-weight baby increases by 1.5 times.

To sum up, there is no problem in drinking coffee occasionally in the first month of pregnancy, and it will not cause harm to the fetus. But remember not to drink coffee next time. Drinking too much coffee is also bad. At the same time, pay more attention to rest and drink more hot water. Don't always stay up late to work, and pay attention to the combination of work and rest. After dinner, you can go out for a walk to relax.

Dietary taboos in early pregnancy

As a pregnant mother, you actually need to be extra careful and attentive in all aspects, and you should also be extra particular about your diet. During pregnancy, you really need to know that some foods are not suitable for consumption, because some foods that you normally like to eat will have adverse effects on the fetus if you eat too much during pregnancy. For example, spicy and hot seasonings. Chili, Sichuan pepper, pepper, cumin, star anise, cinnamon, five-spice powder, etc. can easily consume intestinal water and reduce gastrointestinal secretion, causing stomach pain, hemorrhoids, and constipation. When constipated, pregnant women hold their breath and force themselves to defecate, which increases abdominal pressure and compresses the fetus in the uterus, easily causing adverse consequences such as fetal movement disorder and premature birth.

Many pregnant mothers prefer to eat sour hawthorn, but hawthorn has a stimulating effect on the uterus. Excessive consumption can cause uterine contraction and lead to miscarriage, so eat less. In addition, there are some stimulant foods, such as caffeinated beverages and foods. If pregnant women drink large amounts of them, they will experience symptoms such as nausea, vomiting, headache, and rapid heartbeat. Caffeine can also enter the fetus through the placenta and affect fetal development. Tea contains rich caffeine. Drinking tea will increase the heart rate of pregnant women, increase the burden on their heart and kidneys, and is not conducive to the healthy development of the fetus.

Sweets are actually not very suitable, because the metabolism of sugars and other substances in the human body will consume a lot of calcium. Calcium deficiency during pregnancy will affect the development of fetal teeth and bones. Eating too much chocolate is also not good, as it will make pregnant women feel full and affect their appetite. As a result, they will gain weight but lack essential nutrients.