My wife is so loose after giving birth

Having a child is a process that many women go through. There are currently two types of pregnancy in medicine: natural birth and caesarean section. For women who give birth naturally, problems such as vaginal relaxation are inevitable after delivery, which has a certain impact on the sexual life of both husband and wife. So, what should you do if your vagina becomes loose after giving birth? Here are a few methods recommended for you!

1. Use of medication

There are many drugs on the market that can promote postpartum vaginal tightening, mainly some topical medications. These drugs are placed inside the female lower body, which can restore the fiber elasticity of local tissues and promote vaginal contraction. This method is effective quickly and is not prone to rebound, but it should be used with caution and should be done under the guidance of a doctor.

2. Hold your urine

Women should consciously interrupt urination during urination, hold their urine, pause for a few seconds and then continue urinating. Repeating this process over a period of time can increase the tension in the muscles around the vagina.

3. Anal lifting exercise

This method can exercise women's pelvic muscles. When they feel the urge to defecate, they can hold their stool first and do anal lifting exercises. Doing this repeatedly can also help women tighten their vagina.

4. Practice yoga to tighten your vagina

Sit cross-legged on a yoga mat, inhale slowly, hold your breath for ten seconds, and then exhale. When inhaling, you should pay attention to consciously tightening the muscles around the urethra to the anus. Keep them tightened when holding your breath. Only when you exhale can you slowly relax them. Do this exercise ten times a day.

5. Massage exercises

Lie on your back with your legs bent on a yoga mat every night, then spread your knees apart and keep the soles of your feet facing each other. The massage technique is to start from the knee and move slowly towards the thigh base, and then press again from the thigh base from bottom to top. Also, you should inhale when massaging from top to bottom, and exhale when massaging from bottom to top. In addition, you should relax your whole body during massage and don't tense your muscles. Repeat this ten times a day. It will take long-term persistence to be effective.