What are the effects of getting angry during menstruation?

The menstrual period is also the detoxification stage for women. For women with weak constitution or poor physical fitness, they may experience symptoms of dysmenorrhea during menstruation, which will make women feel unbearable abdominal pain. They often need more rest and avoid strenuous exercise. At the same time, they also need to regulate through food therapy. Therefore, many women will experience bad moods during menstruation. What effects will being angry during menstruation have on women's bodies?

Does getting angry during menstruation have any effect?

It is very harmful for women to get angry during menstruation. Bleeding during menstruation is a way to detoxify, but a large amount of nutrients will also be lost. Women's immunity will be reduced, and their own regulatory ability will be weakened. During menstruation, women's physical sensitivity will make them sensitive on a mental level and their ability to control emotions will decrease, so they are prone to anger during menstruation. If women get angry during menstruation, it will have a great negative impact on their bodies. In daily life, during menstruation, they should supplement some foods that are beneficial to the flow of menstruation, such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods.

During the monthly menstrual period, women must keep a good mood. If there is too much pressure from family and outside, causing depression or anger over trivial matters, this can easily lead to poor menstrual blood flow and cause lower abdominal pain, which is what we usually call dysmenorrhea. If you are often angry during your menstrual period, it may cause abdominal distension and pain, leading to dysmenorrhea. Another situation is that the amount of menstruation will suddenly decrease, which may cause amenorrhea in the long run. In this case, you should quickly make a cup of steaming brown sugar water to drink, which can relieve the symptoms.

A few days before and during the menstrual period, women are easily affected by their endocrine system and tend to become inexplicably irritable. Getting angry during menstruation can affect endocrine disorders, menstrual regularity, and also cause qi stagnation, blood stasis, and dysmenorrhea. Guidance: Pay attention to menstrual hygiene, keep a good mood, and avoid eating raw, cold, spicy and irritating foods. If you are often angry during menstruation, it will cause changes in the oxygen content in your body and also cause spots on your face. There are many factors that affect menstruation. Mental factors, changes in living environment, nutrition, endocrine disorders, etc. may affect the normal menstruation. Your mood swings during menstruation last month may also have a certain impact.

What are the dangers of anger?

From the perspective of traditional Chinese medicine, the cause of anger lies in the "liver". The liver is responsible for "discharge" in the human body. The so-called "liver is a hard organ, it likes to be smooth and hates depression" means that the liver is a strong and irritable organ, which tends to have comfortable and gentle emotions and does not like depression. When the human body often feels depressed, the liver will "expel" all kinds of negative emotions through anger and irritation.

When you are angry, your body's secretion of cortisol (stress hormone) increases, which can cause obesity. Moreover, studies have also found that the angrier you are and the more often you get angry, the more likely you are to gain weight, and the fat is most likely to grow around your waist. This is a big taboo for ladies who love beauty! When you are angry, especially when eating, you will feel a momentary pain in your stomach. This is because anger can cause sympathetic nerve excitement and slow down gastrointestinal motility, which can easily cause loss of appetite and even gastric ulcers in severe cases.