What soup is good for eliminating blood stasis during menstruation?

We all know that women will expel blood stasis in their bodies during menstruation, and that menstruation can cause a decline in physical fitness. Women should take good care of themselves during menstruation. During menstruation, women can drink black chicken soup stewed with salvia miltiorrhiza and angelica, which can beautify the skin and promote blood circulation and remove blood stasis. It is very helpful in expelling blood stasis, restoring physical strength and strengthening physical fitness. They can also drink brown sugar water.

What to eat during menstruation to eliminate blood stasis

If menstrual blood accumulates in the uterus, you can take Wu Ji Bai Feng Wan orally to regulate it. If heavy bleeding is caused by certain organic diseases, some blood clots will appear. It is recommended to seek medical attention for diagnosis to avoid delaying the disease.

Generally, you can take some Chinese medicine that can promote blood circulation and remove blood stasis, such as Salvia miltiorrhiza, Angelica sinensis, Red Peony Root, etc.; blood circulation and blood stasis removing medicines, such as Chuanxiong, Safflower, Typha atractylodes, etc.; blood stasis removing and pain relief medicines, such as frankincense, myrrh, Corydalis yanhusuo. Drinking some Motherwort granules can help the uterus contract and then expel blood stasis. You can also drink brown sugar water. Brown sugar is inseparable from the health of female friends. Drinking brown sugar water is helpful to expel blood clots accumulated in the body and ovaries, and it also greatly relieves dysmenorrhea.

Mainly start with diet and exercise, supplemented by drug treatment when necessary; develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water, and replenish the body's water needs; at the same time, participate in various sports and exercises to strengthen physical fitness. You also need to have a scientific life routine and don't stay up late often, so as not to disrupt the normal physiological laws, causing an imbalance or even deficiency in hormone secretion, and then causing other diseases; you must also make sure to pay attention to rest, get enough sleep, avoid excessive fatigue and excitement, and stay in a happy spirit, so as to prevent bad emotions from affecting the endocrine system.

What to eat during menstruation

1. Ginger, jujube and brown sugar water

Ingredients: 30 grams each of dried ginger, jujube and brown sugar.

Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar and fry, drink the soup and eat the jujube.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

2. Black fungus and red dates drink

Ingredients: 30 grams of black fungus, 20 red dates.

Method: Wash the black fungus and red dates. Remove the core of the red dates, add water to boil the two ingredients, remove the residue and drink.

Efficacy: It has the effects of tonifying the middle and replenishing Qi, nourishing blood and stopping bleeding, and beautifying the skin. Suitable for people with menorrhagia, anemia and physical weakness.

3. Mung beans. Traditional Chinese medicine believes that mung beans can detoxify, help excrete toxins from the body, and promote normal metabolism. Mung beans can detoxify alcohol, wild mushrooms, arsenic, organophosphorus pesticides, lead, cinnabar, rat poison, etc. Mung beans also contain ingredients that can lower blood pressure and blood lipids.

Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, tongue ulcers, stomatitis and scrotitis caused by vitamin B2 deficiency, and scurvy caused by vitamin C deficiency. The bean skin removed from mung bean sprouts is called mung bean skin, which has the effect of clearing away heat and detoxifying, improving eyesight and removing cataracts.

What should you pay attention to during menstruation

1. Pay attention to cleanliness and hygiene: Menstrual pads should be made of soft, absorbent, sterilized cotton pads or crumpled paper, and should be changed frequently. The vulva must be kept clean during menstruation, and the towels and basins used to clean the vulva cannot be used to wash the feet. You can only take a shower, not a bath, to prevent dirty water from entering the vagina. In addition, after defecation, wipe from front to back to prevent contamination of the vagina.

2. Keep warm: To avoid catching cold, you must keep warm during menstruation, especially the lower body. You should avoid washing your hair, bathing and feet with cold water, or getting caught in the rain or wading in water. You should not work in paddy fields, and you should not sit on mud, brick or concrete floors. Because sudden or excessive cold stimulation may cause contraction of the uterus and pelvic blood vessels and cause dysmenorrhea or menstrual arrest. In addition, the body's resistance is reduced during menstruation, and it is more susceptible to diseases after catching a cold.

3. Keep a good mood: Mental stress or emotional fluctuations can affect the regulatory function of the central nervous system, thereby causing menstrual disorders or aggravating menstrual reactions. People with a quick temper need to be more careful to restrain themselves, otherwise excessive excitement may cause their menstruation to decrease or suddenly stop.

4. Eat properly and get enough sleep: Avoid spicy food, drink plenty of water, eat more vegetables to keep bowel movements smooth and thus reduce pelvic congestion. Pay attention to the combination of work and rest, adjust your work and rest time, and go to bed early at night. It is essential for women to maintain physiological hygiene and combine work and rest during menstruation.

5. Do not participate in heavy physical labor and avoid strenuous exercise: During menstruation, general physical labor and outdoor activities are not only harmless, but can promote pelvic blood circulation, thereby reducing feelings of low back pain and heaviness. However, excessive physical labor and strenuous exercise can cause pelvic blood flow to accelerate, causing excessive menstrual flow or prolonged menstruation.

6. Women should not sing loudly during menstruation, otherwise they will experience glottal disharmony and hoarseness. However, there is no need to be too nervous. In most cases, singing K or talking with a normal voice should not be a problem. However, if you sing high notes for a long time or challenge high-range songs, it may cause vocal cord injury.

7. Women must not eat ice during menstruation, otherwise it may cause dysmenorrhea. Menstrual blood is the shedding of the endometrium, and is discharged through the contraction of the uterus. When eating ice, the temperature of the stomach and intestines drops, which affects the contraction of the uterus and makes it more difficult to discharge menstrual blood, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase the force of its contraction. This is why eating ice may cause menstrual pain.

8. Women should not hit their waist during menstruation. Nowadays, many women experience symptoms of waist and abdominal distension during menstruation. At this time, most women will choose to beat their waists to relieve the symptoms. However, this method is very wrong. In this situation, you must not beat your waist. Not only will this not relieve the pain, it may even make the pelvic congestion worse.

Although the above precautions are relatively simple, female friends must not treat them carelessly. Regarding the precautions during menstruation, only by persisting in following them for a long time and forming a habit can you avoid many unnecessary diseases. If you experience dysmenorrhea during menstruation, you can drink more brown sugar water to relieve it. Paying attention to keeping the uterus warm is very helpful for the normal discharge of menstrual blood.