What causes acne on women’s chest?

I believe everyone has the problem of acne on the chest. In fact, in daily life, most people get acne because of excessive sebum secretion, oily skin, and imbalance of hormone secretion in the body, which causes acne. Moreover, the main reason why pimples appear on the chest or face is because it changes due to differences among different populations. Below is some information about chest acne that the editor has collected for everyone.

Three steps to prevent chest acne

1. Pay special attention to diet, which is the source of acne. Pay attention to "four less and one more", that is, eat less spicy food, less greasy food, less sweets, and less "hairy food", and eat more foods rich in vitamins A/C/F and fiber.

2. Don’t wear any jewelry on your chest when you have acne, so as to avoid anything on the jewelry rubbing against your skin again and worsening the folliculitis.

3. Keep bed sheets, quilts and underwear clean. Because the chest and back are most directly exposed to these things.

Acne on the chest generally does not mean that there is something wrong with the body, but this situation should not be taken lightly. After this problem occurs, it should be solved in time by changing daily living habits and regulating endocrine system.

Treatment of chest acne:

Generally, acne is mainly caused by factors in the body. Pay attention to regular facial cleansing and hydration; pay more attention to self-care:

1. For oily skin with strong sebum secretion, avoid excessive cleansing. After cleansing, pay attention to proper hydration to maintain water-oil balance

2. Try not to touch the pimples on your face with your hands, as this can easily irritate the face;

3. Eat a light diet, avoid spicy foods, and avoid excessive drinking and smoking.

4. Develop good living habits, exercise moderately, maintain a regular work and rest schedule, drink plenty of water, and eat more fresh fruits and vegetables.

5. Get enough sleep and relax to avoid hormonal imbalance caused by rising liver fire

6. Try to avoid using too many skin care products

Now, everyone knows about chest acne. In addition, unreasonable diet, excessive sweating, excessive psychological pressure, poor living and working environment, mental stress, etc. are all the culprits of chest acne. Be sure to pay attention to cleanliness, especially in the hot summer, you must pay attention to changing clothes frequently and taking a shower every day.