Early symptoms of coronary heart disease in women

In life, some women are very busy at work, which will cause them to neglect their physical health. In fact, the probability of women suffering from coronary heart disease is also very high. To prevent it, you need to first understand the early symptoms of the disease and try not to let the mental stress be too great. Women should learn to enjoy life and try not to engage in heavy physical labor. So what are the early symptoms of coronary heart disease in women?

First, what are the early symptoms of coronary heart disease in women? Extreme fatigue: In the days or even weeks before a heart attack, more than 70% of women are very weak and have flu-like fatigue. You may suddenly feel so weak that even picking up your laptop may be difficult. Profuse sweating: Sudden onset of sweating for no apparent reason, resulting in a drenching body or a pale or gray complexion. Nausea or dizziness: Before a heart attack, women often experience indigestion or even vomiting, and although they may feel they can hold on, this sign should not be ignored. Difficulty breathing: Almost 58% of women experienced breathlessness or were unable to hold a conversation.

Second, mild pain: Women may not feel chest tightness, but may feel mild chest pain, which is not always in the heart area. The pressure or pain may occur in the breastbone, upper back, shoulders, neck, or roof of the mouth. Anxiety: Many women experience a sense of doom or fear before a heart attack. Insomnia: Nearly half of women experience difficulty falling asleep or waking up easily in the middle of the night in the weeks before coronary artery disease.

How can women prevent coronary heart disease? Psychological balance. As long as you pay attention to mental balance, you will have the golden key to health. In cases of extreme anger, the coronary arteries may become 100% blocked, and even death may occur on the spot. Get moderate exercise. Exercise is a very important element of health. The amount of physical activity should be determined based on the original physical condition, physical activity habits and heart function status, with the principle of not increasing the burden on the heart too much and not causing discomfort. Physical activities should be started gradually, and it is not advisable to force yourself to do strenuous activities. Walking is recommended for the elderly, and they should exercise until they sweat slightly.