Tips for running 800 meters during menstruation

The tips for running 800 meters during menstruation are breathing, warm-up exercises, and jogging, which are all better and can promote body metabolism and enhance immunity.

1. Inhalation: Women’s immunity is relatively low during menstruation, and their blood coagulation function also decreases. Running 800 meters during menstruation requires certain skills. You need to breathe through your nose and mouth during running, allowing the gas to enter both sides of the mouth, which can effectively prevent the gas from irritating the throat and relieve dry, itchy or painful throat.

2. Warm-up exercises: Women need to do some warm-up exercises before running 800 meters during menstruation. They can do splits or press the waist, which can stretch and promote blood circulation. After warm-up, the body will be in the best condition, which can improve endurance and reduce physical injuries.

3. Jogging: It is best not to do strenuous exercise during menstruation. You need to slow down when running and not take too big steps. This can reduce physical fatigue. You also need proper rest during jogging, which can also improve your endurance.

When girls run during menstruation, it is best to choose according to their physical condition. People with better physical fitness can run 800 meters during menstruation. For those with low immunity or those with heavy bleeding and severe dysmenorrhea during menstruation, the distance can be shortened appropriately.