Why can't you eat cranberries during menstruation?

Menstruation is a special period of each month for women, and they need to pay great attention to diet and lifestyle. What to eat during menstruation is sometimes a question that many people think about, because women's menstrual conditions have a lot to do with whether they are prone to pregnancy. So, can you eat cranberries during menstruation? Is it good to drink brown sugar water during menstruation?

Can I eat cranberries during my menstrual period?

Cranberry extract capsules include PACran, which refers to high-quality cranberry extract that can improve the health of the urinary and reproductive systems and prevent cystitis. Cranberry is actually similar to other berries or common grape seeds. It can improve the hardened arteries, restore the elasticity of the arteries and make the blood flow more smoothly. It has a significant effect on preventing and improving cardiovascular diseases. Therefore, it will not affect the menstrual period, but for those friends who have irregular menstruation, they can stop taking it during the menstrual period.

Experts say that women during menstruation can eat fruits appropriately. Some fruits can prevent constipation and pelvic congestion, which is beneficial to women's physical and mental health during menstruation. However, some fruits can cause harm to women's bodies. Eating them may cause menstrual pain, weakness, fatigue and other problems.

1. Some fresh fruits with cold properties are not suitable for eating, as they will cause blood circulation problems and invasion of dampness into the body. Such as pears, bananas, apples, persimmons, cantaloupe, mangoes, melons, kiwis, red pomelo, mulberries, dragon fruit, oranges, strawberry seedlings, etc. Especially melon, banana, apple and persimmon, three kinds of fresh fruits should not be eaten by women during menstruation.

2. Chilled drinks with fresh fruits. Even fresh fruits that are hot and humid in nature are not suitable to be eaten out of the refrigerator. If you eat ice cream during menstruation, the body temperature will drop, which will stimulate the contraction of the uterus to decrease, making it more difficult to discharge menstruation, thus forming blood clots. The uterus will have to increase the contraction amplitude to discharge blood, resulting in menstrual pain and other uncomfortable symptoms.

3. Sour fresh fruits. Women should eat light-tasting foods that are easy to digest during their menstrual period. Spicy and sour food can cause digestion and absorption disorders or stimulate menstrual discharge abnormalities. Such as plums, sand apples, unripe fresh fruits with strange smells, etc.

4. Off-season fruits. The nutritional value of off-season fruits has been discounted, and some biological pesticides may be used to ripen them, which is harmful to the body to a certain extent. During menstruation, women's immunity is low, so it is even more unsuitable for them to consume such foods. Such as melons, apples, and oranges in spring, cantaloupes in summer, peaches in autumn, sugar cane in winter, etc.

The benefits of cranberry

1. Anti-urinary tract infection

Cranberry has been regarded as a health food for preventing urinary tract infections. It is particularly suitable for women to drink more than 350ML of cranberry juice or cranberry nutritional supplement capsules every day. Cranberry helps inhibit the growth and reproduction of various pathogenic bacteria, prevent these pathogens from adhering to body cells (such as urinary squamous epithelial cells), prevent and control urinary tract infections; help maintain the integrity of the bladder wall and maintain a normal pH value at the urethral opening.

2. Reduce gastric ulcers and gastric cancer

Cranberries contain a unique compound - tannic acid, which, in addition to preventing urinary tract infections, can also effectively inhibit the adhesion of Helicobacter pylori to the gastrointestinal tract. As we all know, Helicobacter pylori is the root cause of gastric ulcers and even gastric cancer.

3. Prevent cardiovascular and cerebrovascular disease embrittlement

The blood pressure lowering effect of cranberry comes from the antioxidants it contains. Healthy adults who regularly take cranberry can reduce blood pressure to a certain extent.

4. Prevent Alzheimer's disease

Cranberry contains flavonoids, a substance with great potential for anti-oxidant free radicals, and its content ranks first among the 20 common vegetables and fruits. Flavonoids can effectively prevent Alzheimer's disease.

5. Beauty and skin care

Cranberry contains vitamin C, flavonoids and other antioxidants and is rich in pectin, which can beautify the skin, improve constipation, and help excrete toxins and unnecessary fat from the body.