What is the reason for menstruation to come back after one year of menopause?

If menstruation comes again one year after menopause, it may be due to certain diseases, especially if cervical diseases cannot be ruled out. It may be ovarian cysts or uterine fibroids. At this time, you should go to the hospital for diagnosis and examination in time. You can perform colposcopy and color ultrasound examinations to determine the cause, and then treat the disease symptomatically. In daily life, you should strengthen good conditioning, pay attention to private hygiene, maintain an optimistic attitude, etc.

1. Prevent premature ovarian failure: Women who are often busy and stressed at work and have irregular menstruation need to be alert to premature ovarian failure. To prevent premature ovarian failure, you should keep a happy mood and eat less irritating food. Long-term depression and discomfort in women will directly affect their breasts and ovaries, and long-term liver qi stagnation will inevitably directly affect ovarian function. Avoid sitting for long periods of time and staying up late.

2. Do not take hormone drugs randomly: Do not take drugs blindly on your own. Improper hormone supplementation can lead to ovarian overstimulation and produce significant side effects. How to maintain your ovaries? The latest research shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. Consult your doctor about taking appropriate pills or preparations to supplement your intake of vitamin C and vitamin E. Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Folic acid is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains. Eat more carrots.

3. Do not use inferior hair dyes and whitening cosmetics: Inferior hair dyes and whitening cosmetics contain benzene and mercury compounds; at the same time, detergents contain hydrocarbon substitutes, alkyl sulfonates and other ingredients. These chemicals can be absorbed through the skin and mucous membranes, causing damage to women's ovarian function, thereby affecting women's fertility function.

4. Maintain regular sexual life: Regular sexual life provides women with a good endocrine environment, which is beneficial to the health of the ovaries. But at the same time, avoid excessive sexual intercourse. Frequent sexual intercourse directly damages kidney essence, kidney yin, kidney yang, etc., leading to kidney qi decline, which directly causes ovarian dysfunction, vaginal dryness, and aggravated amenorrhea.

5. Have a nutritionally balanced diet and strengthen exercise: being picky about food and dieting can cause malnutrition and reduce the body's immune ability. So we need to increase nutrition and strengthen exercise. Eating more animal offal such as liver and brain is beneficial to the synthesis of sex hormones, and vitamins are also essential nutrients. It is advisable to eat more foods rich in protein and vitamins, such as lean meat, eggs, fresh vegetables, fruits, etc. Eat less raw, cold, spicy and other foods. Keep exercising, don't smoke or be exposed to passive smoking, and strengthen your physical fitness.