What are the benefits of drinking pure milk for pregnant women

People are paying more and more attention to health care in their daily lives. Whether it is through exercise or diet therapy, milk is a necessity. Milk can be consumed at breakfast or before going to bed at night. It is good for your health. For pregnant women, it is necessary to maintain a balanced nutrition during pregnancy. Milk is a necessity. Pregnant women drinking milk can not only supplement calcium, but also enhance the body's immunity, which is also good for the growth and development of the fetus.

Benefits of drinking pure milk for pregnant women

1. Pure milk is rich in minerals (such as calcium, phosphorus, iron, zinc, copper, etc.), which play an important role in the growth and development of children in all aspects. The most valuable thing is that pure milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption.

2. People often say that pure milk tastes weird, a bit fishy, ​​or has no taste. Personally, I think it tastes light and mellow, which is very good. In any case, the benefits of drinking pure milk are obvious. Since Oriental people tend to be vegetarian in their diet, their intake of animal protein is much less than that of Westerners (for example, Oriental people are accustomed to drinking soy milk, while Westerners are accustomed to drinking milk). This is also an important factor that causes the different physiques of Easterners and Westerners. Drinking pure milk can not only supplement calcium, but also enhance people's physical fitness. It is very helpful for young people to enhance immunity and strengthen their body. ,

3. Women lose a lot of calcium during pregnancy, and once they pass puberty, it becomes less easy to supplement calcium. The rate of calcium absorption will gradually decrease, which will cause osteoporosis and other conditions in the long run. Therefore, drinking more pure milk can help young women store a lot of calcium. Drinking pure milk only during pregnancy can also supplement calcium and other nutrients in moderation, but the effect may not be so obvious!

4. Calcium supplementation should mainly come from food. The Chinese Dietary Guidelines specifically emphasize that calcium supplementation should include eating more dairy and soy products. Pure milk is a source of high-quality protein. It is rich in amino acids and has a digestibility comparable to that of eggs, but higher than that of meat, rice, bread, etc. It should be the first choice on the table.

5. Pure milk is not only a source of high-quality protein, but also a food rich in calcium. Every 100 ml of pure milk contains 120 mg of calcium, and the human body's absorption rate of calcium in milk can reach more than 40%. If you eat 250 ml of milk every day, you can get 300 mg of calcium, which is equivalent to 40% of the calcium supply standard recommended by the Chinese Nutrition Society. If you then take in a certain amount of calcium from other foods, you can basically meet the requirement.