What should women do if they urinate frequently at night?

To put it simply, frequent urination means that you urinate very frequently, but the amount of urine each time is very small. This situation is still very common in life, especially among some women. Due to reasons such as catching a cold, frequent urination occurs almost every once in a while, and this situation is more serious at night. Frequent urination at night not only affects your physical health, but also affects your work and life the next day. After all, getting up frequently at night will result in very low sleep quality. So, what should women do if they urinate frequently at night?

1. Use garlic to reduce inflammation. When frequent urination occurs, the first thing to do is to take anti-inflammatory measures. Lark introduces to you how to use garlic to eliminate inflammation. 1 Two cloves of garlic. After peeling, use a pointed stick to pierce the middle, then turn it over and bake it in the oven. Do this twice a day and it will be ready in 3 days. Put 2 cloves of garlic in a wood stove and cook them. The effect is very good.

2. Drink ginger and brown sugar tea. The method is to wash and cut 10 grams of old ginger into thin strips, put it into a pot and dry-fry it, then add 500 grams of water to boil. After the water boils, add brown sugar and boil it into soup. Take it 3 times a day, 100 ml each time, for 3 consecutive days. This recipe can stimulate appetite, warm the stomach and nourish the stomach. It is recommended to drink it more often.

3 Drink red bean and rice soup. If you have frequent urination, you need to replenish blood and nourish qi. The method is to soak 50 grams of red beans for 1 hour, add 50 grams of rice, add appropriate amount of water, and cook it into a thick porridge. Take it 3 times a day for 3 consecutive days, and the effect is very good.

4. Drink jujube and wolfberry tea. The method is to add 6 large red dates, 20 grams of wolfberry, add appropriate amount of water and boil it into soup. Drink it as tea, 3 times a day, 100 ml each time.

5. Eat diverse foods. If you experience frequent urination, you need to supplement your nutrition. Eat a variety of fish, shrimp, poultry, eggs, etc. Try to eat more to ensure a comprehensive nutrition, a healthy body, enhanced immunity, and avoid being plagued by diseases.

Eat black chicken soup. The method is to add half a black chicken, 6 red dates, 20 grams of wolfberry, add appropriate amount of water and boil into soup. Take it once a day for 3 consecutive days to replenish blood and qi quickly.

7. Supplement vitamins. If you have frequent urination, drink carrot juice to supplement vitamins. The method is to peel a carrot, cut it into small pieces, put it into a juicer and blend it into juice. Drink it while it is hot, in any amount.