How to lose weight fastest during menstruation

Many women are very worried about obesity, so they are very concerned about their figure. Some women also think that losing weight during menstruation will be more effective. But in fact, women are often in a relatively weak state during menstruation because of excessive bleeding. Losing weight at this time may have an impact on the body. So what is the fastest way to lose weight during menstruation?

1. It is not suitable to lose weight during menstruation. Menstruation itself can cause physical discomfort, decreased immunity, and even symptoms of drowsiness and weakness. Therefore, it is not suitable to diet or exercise to lose weight during menstruation, as it will aggravate the discomfort symptoms of menstruation. You should try to avoid losing weight during menstruation. You can choose to start losing weight on the seventh day after your menstruation ends. This period is the best time to lose weight. You can achieve the goal of losing weight through exercise and appropriate reduction in diet.

2. Menstruation is a normal physiological cycle for women. Although there are many inconveniences during menstruation, proper exercise can promote blood circulation, reduce the pain caused by blood stasis, and relieve dysmenorrhea, back pain, depression and other menstrual discomfort symptoms to a certain extent. Therefore, it is beneficial to exercise properly during menstruation.

3. During menstruation, women can easily become physically weak due to the loss of a large amount of inorganic salts and proteins. At this time, you should not overemphasize weight loss and dieting. You should increase nutrition and eat more high-quality protein and vitamin-rich foods. Just avoid overly greasy, high-fat foods. It is best to lose weight within a week after the end of menstruation, because this period of time is the time when metabolism is the fastest. A reasonable diet combined with aerobic exercise can effectively control weight. The 14th to 21st day after menstruation is the "fast period" for weight loss. During this period, the body's metabolism increases, and so does the appetite, so you must control your diet and avoid consuming too much sweets and greasy food. Abundant energy and physical strength provide the necessary physical foundation for weight loss. Only by increasing exercise can you prevent calories and fat from accumulating in your body.