Can I eat shrimp during menstruation?

Because girls bleed more during menstruation, many women must pay attention to nutritional supplements during menstruation to avoid anemia. Shrimp is rich in protein and nutrients, but when eating shrimp, you must decide based on your personal physical condition. Women during menstruation can also eat some nutritious foods. So can women eat shrimp during menstruation?

1. Shrimp has high nutritional value and can enhance the body's immunity, so you can eat shrimp during menstruation. Apart from this, you can eat it at any time, but some patients who are allergic to seafood are not recommended to eat shrimp. Shrimp is warm in nature, sweet in taste, and slightly warm. It can enter the liver and kidney meridians, so it can nourish the kidneys and strengthen yang. For some patients who often suffer from cold hands and feet, waist pain, backache, cold lower abdomen, and cold uterus, it can be taken frequently with good results. People who often suffer from leg cramps can also eat shrimps because they are rich in calcium.

2. You can eat shrimp in moderation during menstruation, but it is not recommended to eat too much. Shrimp can have a good regulating effect on excessive menstruation or dysmenorrhea, and has high nutritional value. It is rich in iron and protein. Since women lose blood during menstruation, some women may also suffer from anemia. Eating shrimp can improve anemia. It also tastes delicious and is an excellent tonic for strengthening yang. If you are a woman who is afraid of cold, you can cook porridge with shrimps, which is rich in nutrients and can eliminate uterine cold.

3. As long as you are not allergic to seafood, you can eat shrimp during menstruation. Shrimp is rich in calcium and protein, which can relieve premenstrual syndrome. The menstrual period is a special period for women. The body's resistance decreases, so they need to adjust their diet and strengthen their nutrition. In terms of diet, you need to pay attention to drinking more hot water and not eating raw or cold food; eat a light diet, do not eat spicy or irritating food, eat more protein and calcium rich foods, such as fish, shrimp, eggs, etc.; eat more vegetables and fruits, do not eat greasy food, and eat less high-sugar food; eat food that is easily digested and absorbed to avoid food accumulation. In addition to dietary taboos, you also need to pay attention to rest during menstruation and avoid staying up late.