167 standard weight female

At present, height has been a topic that most girls pay great attention to, but if you want to maintain a perfect figure, it is definitely closely related to weight. Although losing weight is a topic that girls often care about, there are only a handful of people who can really stick to it. This is because different height standards have very different weights. So what is the standard weight for a girl who is 167cm tall?

1. How much is the standard weight for a girl who is 167cm tall?

The standard weight for a girl who is 167cm tall is: 58.2KG. According to the calculation method of the World Health Organization, for women: (height cm - 70) periodontal 60% = standard weight, the standard height for a 167CM woman = (167-70) periodontal 60% = 58.2KG. A weight standard of plus or minus 10% is normal weight, a weight standard of plus or minus 10%~20% is too heavy or too light, and a weight standard of plus or minus more than 20% is obesity or underweight.

2. How can girls lose weight healthily?

The most effective exercise to maintain slimness is aerobic exercise, which can help burn fat, increase body metabolism, and energy-consuming exercises such as running, mountain climbing, jogging, swimming, etc. are all very good. The only thing you need to pay attention to is to control the intensity of the exercise, focus on the load that the human body can bear, and gradually increase the intensity of the exercise to prevent the heart and lungs from being overloaded, or muscles and joints from being injured. Exercise is a very good and safe way to lose weight, but exercise cannot achieve actual results in one or two days. What matters is persistence.

Therefore, exercise and perseverance are the only way for us to maintain our devilish figure. In addition, we should try to avoid sitting and standing more in our daily life. Sitting too much without moving will definitely make you fat, and standing more will stimulate the body's energy to support people standing up, but we can't stand for a long time. Our joints can't bear the long-term weight of the body, so every method should be done in moderation!

In modern society, people pursue beauty and ignore safety, and devote all their bodies to losing weight. Some people go to professional weight loss centers for liposuction, but liposuction is a very painful and uncomfortable process, which is harmful to the human body and may even damage the body's essential tissue structure if not carefully considered. And after the withdrawal, the human skin will deteriorate very quickly due to the lack of some necessary ingredients, and wrinkles will appear very quickly. This is the most undesirable way to lose weight and is not recommended. You think this is not good, some people will take Chinese medicine for weight loss, the effect of Chinese medicine is small, there should be no big problem, after all, all medicines are three-point poison, while making you lose weight, but also because of your long-term medication, it will have a serious impact on the human body's internal organs, in the long run it is not good for the health of the body, so it is not recommended. If you really want to be slim, the best way is to do exercise and stick to it.