Bad breath is basically a problem that most people have, and the causes of bad breath for each patient are different. Some patients have bad breath due to not brushing their teeth for a long time, while some patients have bad breath due to oral diseases. However, no matter what the cause of bad breath is, it needs timely treatment to get rid of it, otherwise it will affect a person's normal communication. The following are some recommended methods to get rid of bad breath. 1. Keep your oral cavity clean and brush your teeth well every day. Brush your teeth once in the morning and once in the evening. If there is sticky substance in the food you eat, brush your teeth in time. Brush your tongue: Brushing your tongue can reduce the concentration of bad breath gases in your mouth by 35% to 56%. It is best to use dental floss: the adjacent surfaces of two teeth are "hygienic dead corners", and dental floss can better clean these hygienic dead corners. 2. Drinking tea helps the salivary glands secrete more saliva, which has a flushing effect on the mouth and cleans out food residues in time. Tea polyphenols can inhibit the ability of odor-producing bacteria to produce odor, and the aroma of tea can reduce the odor of some bad breath. 3. It is best to use mouthwash and chew gum more often. If you don’t know how to choose mouthwash, you can ask a professional doctor to choose a good mouthwash. Mouthwash contains antibacterial ingredients that can inhibit or kill odor bacteria. Chewing gum can stimulate the secretion of saliva and prevent the formation of dental plaque, and its own fragrance can also cover up bad breath. Now it can not only treat bad breath but also make the breath lastingly fresh. And chewing gum frequently can also help make your face more beautiful. Prevent the appearance of uneven faces. 4. Clean and check your teeth regularly. Check your teeth at least once a year and clean your teeth once to thoroughly remove tartar and plaque. If you have dental problems, be sure to see a doctor as soon as possible because many cases of bad breath are caused by oral diseases. Once the oral disease is cured, bad breath will disappear. 5. Other physical illnesses. For non-endogenous halitosis, patients need to go to the internal medicine department and otolaryngology department for further diagnosis to determine whether the halitosis is caused by other parts and receive relevant treatment. |
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