Postpartum recovery club

Many women experience significant changes in their body shape after giving birth, and some also experience a series of problems such as pelvic floor muscle relaxation. In such cases, the most important thing is to pay attention to postpartum recovery. Generally, when doing postpartum recovery, you must pay attention to the best time for postpartum recovery, so that the effect of the recovery will be better, and you must choose a formal institution. So what are the postpartum recovery institutions?

1. There are many postpartum recovery clubs, such as some private hospitals or professional beauty institutions that have postpartum recovery programs. Postpartum recovery means that after giving birth, women often need a certain amount of recovery and maintenance because their bodies are too weak, and this recovery and maintenance is called postpartum recovery. Relying on professional medical care, the main aspects of postpartum recovery include nutritional health product recovery and psychological counseling recovery. Women must pay attention to the balance of nutritional diet and psychological adjustment during the recovery period.

2. After childbirth, there are many requirements for body shape and pelvic floor repair. To restore your body shape, you should first conduct gradual exercises. Because physical conditions such as rectus abdominis separation may occur after childbirth, not every exercise can be performed. Therefore, you should seek guidance from professional physical therapists and yoga teachers to gradually restore your physical fitness and body shape. Women are prone to widening or even deforming their pelvis after childbirth. Pelvic repair can be performed within 24 hours to three months after childbirth, and the effect will be better. You can choose a belly band to help the pelvis recover after childbirth, correct the mother's body shape and change the incorrect shape of the abdomen. But be careful not to tie it too tight, loosen it when eating and sleeping, and do not wear it for more than 3 hours a day to avoid affecting blood circulation. Secondly, you can use exercise to achieve pelvic recovery, and do some postpartum gymnastics or yoga to help recovery.

3. There are many methods for postpartum recovery. Many women will improve their figure by losing weight and return to their previous appearance. After giving birth, you can lose weight through diet, exercise and massage. These methods are generally safer. Exercise can not only consume body fat, but also make your body look more beautiful. Many women recover from childbirth through running and yoga, which are very effective and do not cause any harm to the body. During the postpartum recovery process, we should not only pay attention to the combination of work and rest, but also properly supplement the nutrients needed by the body in terms of diet, try to balance the diet and ensure the health of the body.