Should I use milk or yogurt for a milkshake? What fruits can I add to a milkshake?

Milkshakes have always been loved by many people. There are many types of milkshakes, and many people also like to eat milkshakes. Morning is the golden period of the day. If you drink a homemade weight loss milkshake for breakfast, it can cleanse the intestines and detoxify, lose weight and beautify the skin. In the process of making homemade milkshakes, do we use milk or yogurt? See if it is the same as what you use?

Contents of this article

1. Should milkshakes be made with milk or yogurt?

2. What fruits can be added to milkshakes?

3. How to drink milkshakes to lose weight healthily

Should I use milk or yogurt for my milkshake?

Milkshakes come from milk and ice cream. An employee at a cold drink shop accidentally mixed the mixture and created a wonderful dessert that later became popular all over the world. The earliest milkshake was born in Chicago, USA in 1922.

Different combinations produce different flavors. Some taste better with yogurt, and some taste better with fresh milk. So, it depends on how you mix it and choose the milk that tastes best.

What fruits can be added to milkshakes

Any fruit will do, but it must be fresh, and it is best to choose seedless and juicy ones, such as: pears, apples, watermelons, loquats, grapes, pineapples, etc.

But remember:

Do not eat milk with highly acidic fruits, such as kiwi, orange, grapefruit, lemon, etc., because these fruits are usually rich in vitamin C, and vitamin C easily coagulates into lumps with the protein in dairy products, which not only affects digestion and absorption, but also causes abdominal bloating, abdominal pain, and diarrhea. Therefore, after eating fruits rich in vitamin C, be sure not to drink milk or eat other dairy products immediately.

How to drink milkshakes to lose weight healthily

Most of the meal replacement shakes on the market now claim to achieve rapid weight loss effects, but this method, which is equivalent to dieting, is not advisable, and long-term use will harm your health.

If you want to lose weight, don't eat milkshakes made with just ice cream and milk. Instead, drink fruit milkshakes and add fruits and vegetables that are good for weight loss, such as banana milkshakes, tomato milkshakes, cherry milkshakes, cucumber milkshakes, etc. Be careful not to use fruits that are high in calories.

Do not use milkshakes to metabolize meals. Healthy weight loss is to ensure a reasonable diet and balanced nutrition. You can drink fruit milkshakes 1 hour or half an hour before meals to increase satiety, thereby reducing the amount of food eaten during meals and helping to reduce calorie intake.